Pr3inar’s Log

[Pr3inar]

26/01-21 - HIC 4x4 interval
4 min run, 3 min active rest, 4 rounds 1: 12.5 km/h, 2: and 3: 13 km/h, 4: 2 min 12.5 km/h and 2 min 13 km/h

Over 180 b/m measured the first 30 sec after each round

[Pr3inar]

28/01-20 - MS, 70%
BSS: 3x5
Pullup: 4x5
Bench: 3x5

[Pr3inar]

29/01-21 - E
40 min jog, -18 deg C, snow..

[Pr3inar]

30/01-21 - E/SE
1a: Pullups: 1-2-3-4-5
1b: Pushups: 2-4-6-8-10
1c: Squats: 2-4-6-8-10
1d: Situps: 2-4-6-8-10
Giant set, 5 rounds, continuos work, about 30 min

[Pr3inar]

01/02-21 - MS 80%
1: BSS: 3x5
2: Pullups: 3x5
3: Bench: 3x5

I’m really missing Operator

[Pr3inar]

02/02-21 - HIC, 4x4
4 min run at 11,.5 km/t, 3.5% incline, 3 min rest
Hearthrate after each round: 175, 181, 182, 181 beats pr minute (85-90% of max)

[Pr3inar]

03/02-21 - E
30+ min LSS jog on threadmill + 10 min easy rowing

Stretching

[Pr3inar]

04/02-21 - MS, 80%
BSS: 3x5
Pullup: 4x5
Bench: 3x5

06/02-21 - HIC,
1: Fobbit
Jog 2 min, 20 kettlebell swings with 24 kg, jog 2 min and 10 pullups, did 4 rounds, 23:36 min

2: Pallof press: 3x10
3: 20 situps and 20 facepulls, 5 rounds

[Pr3inar]

Last week of Fighter
08/02-21 - MS, 90%
1: BSS: 3x3
2: Pullup: 4x3
3: Bench: 4x3

[Pr3inar]

09/02-21 - E
X-country skiing, 43 min/8 km