Workout Log

Adski · Post by **Adski** » Sun Feb 14, 2021 7:45 pm

15/2/21

Rest Day

Adski · Post by **Adski** » Tue Feb 16, 2021 6:12 am

16/2/21

LSS Run

30 mins

Average HR 136bpm
Max HR 151bpm

Adski · Post by **Adski** » Wed Feb 17, 2021 9:39 am

17/2/21

OA DB Shoulder Press
25kg 3x5 p/s

OA DB Snatch
27.5kg 3x5 p/s

Ring Rollouts
3x10

Offset Carry Complex
3 sets 17.03

Adski · Post by **Adski** » Thu Feb 18, 2021 8:51 am

18/2/21

Apex Hills

Hill Sprint
10 T Handle Swings 40kg
Jog back down
Repeat
x8

28-32 seconds across all sprints

Adski · Post by **Adski** » Fri Feb 19, 2021 10:36 am

19/2/21

Swim....fun laps?
32mins

Note: had to shorten it due to a few things on today. Good
to get some time in the pool.

Adski · Post by **Adski** » Fri Feb 19, 2021 10:58 pm

20/2/21

Rest Day

Adski · Post by **Adski** » Sun Feb 21, 2021 10:48 am

21/2/21

BSSQ
20kg 3x5x3 second pause at the bottom p/s

TGU
24kg 4x1 p/s

Ring Rollouts
3x10

OA KB Bent Over Row
32kg 3x12 p/s

LSS Airbike
30mins

Average HR 130bpm
Max HR 149bpm

Adski · Post by **Adski** » Mon Feb 22, 2021 7:00 am

22/2/21

Rest Day

Adski · Post by **Adski** » Wed Feb 24, 2021 7:41 pm

23/2/21

LSS Airbike

30 mins

Average HR 129bpm
Max HR 144bpm

Note: a few games of table tennis, and some other hand eye coordination work today as well.

Adski · Post by **Adski** » Wed Feb 24, 2021 7:43 pm

24/2/21

OA DB Shoulder Press
25kg 3x5 p/s

OA DB Snatch
25kg 3x5 p/s

Ring Rollouts
3x10

Offset Carry Complex
24kg KB x3
Time 17.26