White Collar Forest Worker's Log

[isotee]

Thu feb 18
0700 PM

DL 3x120kg, 3x140kg, 3x150kg, 3x155kg
Pullups 5x4
Pwr Clean & Push Press 60kg/1+3×4, 70kg/1+3×3

[isotee]

START OF BASE BUILDING, ENDURANCE BLOCK

12 wk Operator strength cycle completed

Sun feb 21

E, Cross Country Skiing 60 min

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Mon feb 22

E, easy recovery walk 30 min.

Hip, groin area feels tight after xc skiing y'day. Don't feel like SE today.

[isotee]

Tue feb 23

E, xc skiing 1h 25 min

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Sat feb 27

Strength maintaining + E
Bench 3x80kg, 2x3x85kg
Pullups 3x3
Snatch grip DL above knee 2x5x80kg
Goblet sq 3x5x32kg

Followed by easy trail walk 30 min

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Sat feb 27

Lss/E
Physical work: Firewood cutting & carry, 3 h

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Mon Mar 1.

E, walk 40 min

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Tue Mar 2.
E+SE

1 hr walk

Followed by:
100 kbs 24k (30-30-30-10)
3x15 ring row
3x15 push up (last set 6-5-4)
RI 30sec

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Thu mar 4.

SE Logger Style

30min amrap:
Landmine clean&press 55kg/3
DL 80kg/3
Suitcase carry 24kg/15m

20 rnds completed

Good workout like true work. I liked it.

[isotee]

Fri Mar 5.
0540AM

E, walk 50min