Stefano’s Log

[Stefano]

Starting today a new Operator I/A Block with these maxes:

Back Squat 142kg
Bench Press 78kg
Weighted Pull Ups 115kg (Bw 75kg)

Session 1@75%

BSQ 5x5 107kg
BP 6x5 59kg
WPU 6x5 11kg

[Stefano]

Session 2@75%

BSQ 5x5 107kg
BP 6x5 59kg
WPU 6x5 11kg

[Stefano]

Session 3@75%

BSQ 6x5 107kg
BP 7x5 59kg
WPU 7x5 11kg

[Stefano]

Session 4@80%

BSQ 4x5 114kg
BP 5x5 62kg
WPU 5x5 17kg

[Stefano]

Session 5@80%

BSQ 4x5 114kg
BP 5x5 62kg
WPU 5x5 17kg

[Stefano]

Session 6@80%

BSQ 5x5 114kg
BP 6x5 62kg
WPU 6x5 17kg
RDL 3x6 80kg

[Stefano]

Session 7@85%

BSQ 5x3 121kg
BP 5x3 66kg
WPU 5x3 23kg

[Stefano]

Session 8@85%

BSQ 5x3 121kg
BP 5x3 66kg
WPU 6x3 23kg

[Stefano]

Session 9@90%

BSQ 5x2 128kg
BP 5x2 70kg
WPU 5x2 29kg
RDL 3x6 82kg

[Stefano]

Starting today Operator I/A 2nd Block with these maxes:

Back Squat 144kg
Bench Press 80kg
Weighted Pull Ups 116kg (Bw 75kg)

Session 1@75%

BSQ 5x5 108kg
BP 6x5 60kg
WPU 6x5 12kg