Pr3inar’s Log

[Pr3inar]

11/02-21 - Ms, 90%
1: BSS: 3x3
2: Bench: 3x3
3: Pullup: 3x3

Operator/black nexto

[Pr3inar]

Op/Black
Force progression on bench and pullup, 2,5 kg. Shaved of 5 kg from the 1 RM on split squats this round, the numbers were to high to combine with all the running I’m planning to do.

BSS: 1x100 kg, TM 90 kg
Pullup: 1x142,5 kg, TM 128 kg (bw 90 + 38 kg)
Bench: 1x142,5 kg, TM 128 kg

14/02-21, Op week 1
1: BSS: 3x5
2: Pullup: 5x5
3: Bench: 3x5

15/02-21 - HIC
1: OD101: 2 rounds on an Assault Fitness threadmill.
Tasted blood in my mouth after last round, coughed until I almost puked and my thighs and glutes were so pumped and full of lactic acid that it was difficult to walk. My running speed needs serious work..

2a: Situps: 10-15-10-15
2b: Back raises: 10-15-10-15

[Pr3inar]

16/02-21 - MS, 70%
1: BSS: 3x5
2: Pullups: 5x5
3: Bench: 3x5

[Pr3inar]

17/02-21 - E, run
4.6 km run before breakfast. Needed ham for my lunch, so I jogged to a grocery store, bought ham, started the timer and ran back. (2.8 km)

16:27 min home, snowy roads and a long hill. Out of breath when I was done

[Pr3inar]

18/02-21 - MS, 70%
1: BSS: 3x5
2: Pullup: 3x5
3: Bench: 3x5

20/02-21 - GPP, Ross Enamait II nr 2
Burpees, jumping jacks, split jumps, burpees, jumping jacks, mountain climbers. 30 sec pr exercise, 30 sec rest between rounds, 4 rounds

[Pr3inar]

21/02-21 - MS 80%
1: BSS: 3x5
2: Pullups: 3x5
3: Bench: 3x5

22/02-21 - HIC, 4x4
1: 4 min run, 3 min rest, 13 km/h, 1% incline. +180 bpm right after each round
2a: Situps x 5-10-15
2b: Back extentions x 5-10-15
3 rounds

[Pr3inar]

23/02-21 - MS 80%
1: BSS: 3x5
2: Pullup: 3x5
3: Bench: 3x5

[Pr3inar]

24/02-21 - E, LSS
50 min jog, 9 km/t

[Pr3inar]

25/02-21 - MS 80%
1: BSS: 3x5
2: Pullup: 3x5
3: Bench: 3x5

[Pr3inar]

26/02-21 - HIC, 4x4
1: 4x4 min run, 2:30 min rest. 13 km/h, 1% incline. 175-180 bom after each round
2a: Situps x 5-10-15
2b: Facepulls x 5-10-15, 2 rounds
3a: Situps x 5-10-15
3b: Pallof press x 5-10-15