Workout Log

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/2/21

Apex Hills

Hill Sprint
10 T Handle Swings 25kg
Jog back down
Repeat
x15

29-31 seconds for all sprints

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/2/21

Rest Day

Note: long day out in the sun followed by a few other bits and pieces. Didn’t want to overcook so I took the day.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/2/21

LSS Airbike

60mins

Note: no HR monitor today, just stuck at the speed range that I know keeps me within ranges while nostril breathing. I should be running today but I’ve had to make adjustment due to a mild MCL sprain that happened at work a couple of weeks ago. Was advised to keep running to a minimum, and was given the green light to keep hills in the mix, so apex stays. 2 more weeks of this block left.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

28/2/21

BSSQ (Front Rack)
22kg 3x4x3 second pause p/s

TGU
24kg 4x1 p/s

Ring Rollouts
1x10
2x10x1 second pause

OA KB Bent Over Row
32kg 3x15 p/s

LSS Airbike
30 mins

Average HR 136bpm
Max HR 144bpm

Note: Food session to start Sunday Funday. Knee is still coming along, improving steadily, no issues otherwise. Good start to the last day of summer.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

1/3/21

Rest Day

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

2/3/21

LSS Run
35 mins

Note: need new batteries for the HR monitor, I just measured my pulse every now and again to keep my HR in the right range. Knee felt good on the run, run felt pretty cruisy overall.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

3/3/21

OA DB Shoulder Press
25kg 3x5 p/s

OA DB Snatch
27.5kg 3x5 p/s

Ring Rollouts
3x10

Offset Carry Complex
24kg KB 2 sets
Time 15.05

Note: shorter on time today so kept the offset complex to 2 sets. Felt pretty good today.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

4/3/21

Forced Rest Day

Note: came home to a sick family so I’m on house duty lol. Have been a bit under the weather the last few days myself truth be told.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

5/3/21

Rest Day

Note: this would have been the last session of this modified bb block, so I will wrap it up here, take a couple of days and on to continuation.

Adski
Posts: 2127
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

6/3/21

Squat
70kg 3x5

Sandbag Shouldering
Medium bag 3x10

Dips
20kg 3x5

WPU
10kg 3x5

PM

Ring Rollouts
1x10
2x8

Note: New block. Running Fighter Template. Still have a couple of small symptoms from the cold but was practically raging with energy. Good day of training, good start to the weekend.

Post Reply