VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 2/24
Off

Giving the calf an extra day.

[VenomousCoffee]

Thursday 2/25
Meat Eater 2 x10

[VenomousCoffee]

Friday 2/26
Op I/A 75%

[VenomousCoffee]

Saturday 2/27
GC6 x3

Swingin' the Beast

[VenomousCoffee]

Sunday 2/28
60 minute jog

[VenomousCoffee]

Monday 3/1
Op I/A 75%

Did the following
Squat 335 5x5
OHP 165 5x5
WPU 25lbs 5x5
And absolutely flew through the workout. I'm not even sure it took 40 minutes, and I feel fresh afterward.

[VenomousCoffee]

Tuesday 3/2
Devil's Trinity x5

I was breathing so hard my face hurts.

[VenomousCoffee]

Wednesday 3/3
Off

Thursday 3/4
Op I/A 75%

[VenomousCoffee]

Friday 3/5
Meat Eater 2 x10

Friday afternoon conditioning is rough.

[VenomousCoffee]

Saturday 3/6
GC6