Barkadion TB Logs

[Barkadion]

2/17/21
Block#43, Bark GGA (Non-TB)
Week#8, Wednesday

TBDL - x7, 60%, Tempo: 2000
Glute Bridge Hold - x60sec
RI - 90sec
x4

Plate Pushups - AMAP
Ring Inverted Rows - x12
RI - 90sec
x4

SLRDL - x8/ea
Pull-ups - 5
RI - 90sec
x3

Airbike - 15min, Zone 2

[Barkadion]

2/18/21
Block#43, Bark GGA (Non-TB)
Week#8, Thursday

Rowing & Airbike combo, LSS, Zone 2
Average HR - 131 bpm
50 min

[Barkadion]

2/19/21
Block#43, Bark GGA (Non-TB)
Week#8, Friday

Broken Arrow (baby version)

Squats - 75
Push-ups - 50
Pull-ups - 25

Airbike - 5 miles
Rower - 1 mile
Jumping Jacks - 200

Squats - 75
Push-ups - 50
Pull-ups - 25

[Barkadion]

2/21/21
Block#43, Bark GGA (Non-TB)
Week#9, Sunday

SSB Squat - 4x8, 65%, Tempo: 4101
RI - 75sec

Front Squat - 4x1, 95%

Rowing - 1 mile, for time.

KB Side Bends - 1x20 each

Good Mornings - 3x15

[Barkadion]

2/22/21
Block#43, Bark GGA (Non-TB)
Week#9, Monday

Floor Press - 4x8, 65%, Tempo: 4101
RI - 75 sec

OHP - 4x1, 95%

KB Swings - 20 sec
RI - 1 min
Plate Push-ups - 20 sec
RI - 1 min
Squat Jumps - 20 sec
RI - 1 min
Pull-Ups - 20 sec
RI - 1 min
x3

Plank with KB Drug - x30
RI - 90 sec
x3

[Barkadion]

2/24/21
Block#43, Bark GGA (Non-TB)
Week#9, Wednesday

Thrusters with KBs - 5
Inverted Rows - 10
RI 0 60 sec
x10

TPDL - 10x2, 65% Dynamic effort
RI - 45 sec

KB Hang Clean (R)
KB Reverse Lunge (R)
KB Hang Clean (L)
KB Reverse Lunge (L)
KB Halo (L&R)
KB Row (L&R)
x7 min

Front Leaning Rest - 5 min

[Barkadion]

2/25/21
Block#43, Bark GGA (Non-TB)
Week#9, Thursday

50 min Run
4.1 mi
Average HR - 158 BPM

[Barkadion]

2/28/21
Block#43, Bark GGA (Non-TB)
Week#10, Sunday

SSB Squat - 3x4, 55%/65%/70%
RI - 1 min
SSB Squat - AMAP, 80%

Hang Power Clean - 30 sec
Push-ups - 30 sec
Jumping Jacks - 30 sec
RI - 90 sec
x9

TTB - x10
x3

[Barkadion]

2/1/21
Block#43, Bark GGA (Non-TB)
Week#10, Monday

Floor Press - 3x4, 55%/65%/70%
RI - 1 min
Floor Press - AMAP, 80%

Plate Push-ups - 20 sec
RI - 60 sec
x10

KB Snatch - 20 sec
Broad Jump - 20 sec
RI - 90 sec
x8

Plank with KB Drug - 3x50

[Barkadion]

2/3/21
Block#43, Bark GGA (Non-TB)
Week#10, Wednesday

SSB Squat - 10x4, EMOM, 54%

Floor Press - 10x4, EMOM, 54%

TBDL - 10 sec, 60%
Pull-Ups - 10 sec
Tuck Jump - 10 sec
RI - 60 sec
x10

Front Leaning Rest - 3 x ALAP