Training log

[Billy-Hunt]

Block 9 - week 1 (75%)
Mon - Magic 50 with 16 kg KB + 9 min abs (Body coach)
Tue - Fast 5 k 21m37s + 50 hanging leg raises
Wed - SQ (80x6)5
BP (75x6)5
PU (BWx6)5
Heavy bag 1 min/step 1 min x 3
Body spar 2 min x 3
Thu - RD
Fri - Reset 20
Sat - As Wed re strength training then ab rollouts 10 from knees then 4 sets of 5 on ramp

[Billy-Hunt]

Block 9 - week 2 (80%)
Mon - Fast 5k 21m52s + 50 hanging leg raises
Tue - SQ (85x5)5
BP (80x5)5
WPU (BW + 5 x 5)
Wed - Magic 50 + 8 min abs
Thu - RD
Fri - RD
Sat - Maximum strength session as per Tue + 5 sets ab wheel ramp rollouts in the morning
Then PM Devils Trinity (KB swing/burpee/body spar/ rest 60 sec per set) 5 rounds

[Billy-Hunt]

Block 9 - Week 3 - 90 %
Mon - RD
Tue - Reset 20 then 50 hanging leg raises

[Billy-Hunt]

Wed - Combat conditioning (KB swing/burpee/body spar) 5 rounds
Thu - SQ (97.5 kg x 3)5
BP (90 kg x 3)5
WPU (BW + 17.5 kg x 3)5

[Billy-Hunt]

Fri - Connaught + 50 hanging leg raises
Sat - SQ (97.5x3)5
BP (90x3)5
WPU (17.5x3)5
Ab roller on ramp 5x5

[Billy-Hunt]

Block 9 - Week 4 (75%)
Mon - 5 k run 21m 59s + 50 hanging leg raises

[Billy-Hunt]

Tue - Fobbit (skip/20 KB swings/skip/10 medicine ball slams) 4 rounds

[Billy-Hunt]

Wed - SQ (80x5)5
BP (75x5)5
PU (BWx5)5
50 hanging leg raises (sets of 10)

[Billy-Hunt]

Thu - RD
Fri - Meateater (24 kg KB)

[Billy-Hunt]

Sat SQ (80x5)5
BP (75x5)5
PU (BWx6)5
Ab roller on ramp 5x5