Workout Log

Adski · Post by **Adski** » Sun Mar 07, 2021 8:12 am

7/3/21

Skate
About an hour and a half

Note: fun session, took it a bit easy, but the knee feels good.

PM

Wrist Push Ups
3 sets

Finger Push Ups
3 sets

Wrist Roller
10kg 3x5 rolls each way

Adski · Post by **Adski** » Sun Mar 07, 2021 10:37 pm

8/3/21

Rest Day

Adski · Post by **Adski** » Tue Mar 09, 2021 10:49 am

9/3/21

Heavy Bag
5x3 min rds

Reflex Ball
3x3 min rds

Freestyle Jump Rope
2x3 min rds

Note: worked a few different combinations in each round on the bag, can still transition into switch hitting not too bad, actually discovered a nice little combination I can’t recall working with before. Legs felt very fresh through out, so the bb I feel has payed off well, knee feels good after the jump rope, but I kept the pace moderate for the most part just to be sure. I can only fit in so much with work and training around a newborn, but I think this block set up should go nicely for now. Strength tomorrow.

Adski · Post by **Adski** » Wed Mar 10, 2021 11:42 am

10/3/21

Squat
70kg 3x5

Ring Rollouts
3x10

Dips
20kg 3x5

WPU
10kg 3x5

Note: very short on time, had to cut the extra accessories, felt good on everything.

Adski · Post by **Adski** » Thu Mar 11, 2021 7:45 am

11/3/21

BOO (Airbike Variation)

30 KB Swings 24kg
60 Cal Airbike
Rest 2.15-2.30 mins
Repeat
x5

3.10/3.19/3.29/3.43/3.33

Note: It was difficult to find the right pace throughout, I’ll have to do this one again sometime. Still very challenging, particularly with the shortened rest, swings were probably the easiest part. Good session after a long day.

Adski · Post by **Adski** » Fri Mar 12, 2021 8:34 am

12/3/21

Rest Day

Adski · Post by **Adski** » Fri Mar 12, 2021 11:54 pm

13/3/21

Back Squat
60kg 4x8

Dips
5kg 4x8

Pull Ups
3x8

Sandbag Carry
10 mins (moderate bag)

Note: felt good this morning. Trialing something I thought about doing a while ago, running OP/IA with one day of the week running Mass Template percentages, sets/reps. Originally I was going to run fighter, but basically I thought of this and have decided to give it a run. The carry felt good, didn’t put the bag down at all, did have to hinge for a few seconds twice, good fun session overall.

Adski · Post by **Adski** » Sun Mar 14, 2021 9:41 am

14/3/21

LSS Run
45 mins

Ring Rollouts
3x8

Note: refreshing run with the rain, good cool weather change. Felt great throughout. I feel like I appreciate the LSS work more nowadays.

Adski · Post by **Adski** » Mon Mar 15, 2021 6:29 am

15/3/21

Rest Day

Adski · Post by **Adski** » Tue Mar 16, 2021 8:52 am

16/3/21

Squat
75kg 3x5

Throwbag Chest Throw
3x8

Dips
25kg 3x5

WPU
15kg 3x5

Wrist Roller
12kg 3x5 each way

Note: fun session, feel pretty good all around. Did enjoy the throwbag.