VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 3/7
Op I/A 80%

[VenomousCoffee]

Monday 3/8
30 minute jog

[VenomousCoffee]

Tuesday 3/9
C Range 10 to 1s

Painful as ever

[VenomousCoffee]

Wednesday 3/10
Op I/A 80%

Crushed it today. Did 4 sets of everything, it all felt light, and I don't even think it took 30 minutes (minus warmups). But the weird thing is that after doing #1 yesterday my lungs felt terrible (wheezing and lots of coughing and phlegm). Don't know if it was the exertion or the smoke in the air around here. But I felt awful up until I started warming up the squats, when I felt great.

[VenomousCoffee]

Thursday 3/11
Off

Friday 3/12
Devil's Trinity

[VenomousCoffee]

Saturday 3/13
Op I/A 80%

[VenomousCoffee]

Sunday 3/14
GC6

Swung the big boy bell tonight (56kg) and it took a nice patch of skin off.

Also been having that itch to lift more and focus on aesthetics for a while. Can't decide if I want to run Grey Man or just keep doing Op I/A but use more sets.

[VenomousCoffee]

Monday 3/16
30 minute jog

[VenomousCoffee]

Tuesday 3/16
Op I/A 85%

[VenomousCoffee]

Wednesday 3/17
HIC #5 x5

But only 1:00s. Easy week principle.