Barkadion TB Logs

[Barkadion]

2/5/21
Block#43, Bark GGA (Non-TB)
Week#10, Friday

Airbike Sprint - 30 sec
Airbike Recovery - 30 sec
x6
RI - 180 sec
x2

Airbike Sprint - 30 sec
Airbike Recovery - 30 sec
x4
RI - 120 sec
x2

Superman - 3x20

Rowing - 1 mile

[Barkadion]

3/7/21
Block#43, Bark GGA (Non-TB)
Week#11, Sunday

SSB Squat - 3x4, 63%/72%/77%
RI - 1 min
SSB Squat - AMAP, 85%

Hang Power Clean - 30 sec
Push-ups - 30 sec
Jumping Jacks - 30 sec
RI - 90 sec
x9

TTB - x10

[grouchyjarhead]

Interesting training Bark, how's it treating you so far?

[Barkadion]

Hi Grouchy, I like it. It is weekly programming and you never know what you get next week. It keeps you fresh and it covers multiple physical modalities. I also like dynamic and tempo lifting with light load. I have never done that before.. I feel like I need a break for years of TB.. I think I will keep it around until KB releases new book. I will get back to TB after that..
Cheers!

[Barkadion]

3/8/21
Block#43, Bark GGA (Non-TB)
Week#11, Sunday

Floor Press - 3x4, 63%/72%/77%
RI - 1 min
Floor Press- AMAP, 85%

Push Press - x30, 50%
Rowing - 1 mile
Push Press - x20, 60%
Rowing - 1 mile
Push Press - x10, 70%

Plank with KB drug - 3x50, 35

[Barkadion]

3/10/21
Block#43, Bark GGA (Non-TB)
Week#11, Wednesday

SSB Squat - 10x4, EMOM, 63%

Floor Press - 10x4, EMOM, 63%

Front Leaning Rest - 3 x ALAP

KB Thrusters - x20sec
Pull-ups - x20sec
RI - 3 min
x8

[Barkadion]

I wanted to do a conditioning today but ended up helping a friend with moving. Took about an hour to go up-n-down stairs with pieces of furniture and boxes. It didn’t kill me but I honestly hate things like that.. lol

[Barkadion]

3/14/21
Block#43, Bark GGA (Non-TB)
Week#12, Sunday (Deload week)

Front Squat - x6, 50% Tempo 3000
FLR - 60 sec
RI - 90 sec
x4

Split Squat - x20/side
Box Jump - x5
RI - 90 sec
x3

Lateral Bow Step Up - x20/side
Tuck Jump - 10
RI - 90 sec
x3

Airbike - 15 min, Zone 2

[Barkadion]

3/15/21
Block#43, Bark GGA (Non-TB)
Week#12, Monday (Deload week)

OHP - x6, 50% Tempo 3000
Rings plank - 60 sec
RI - 90 sec
x4

Front DB Raises - x15
Russian Twist - x10/side
RI - 90 sec
x4

Pike Press - AMAP
Med Ball Chest Press - 30 sec
RI - 90 sec
x3

Rower - 15 min, Zone 2

[Barkadion]

3/17/21
Block#43, Bark GGA (Non-TB)
Week#12, Wednesday (Deload week)

Airbike & Row combo.
Average HR - 125 BPM
50 min