mikhou's training log

[mikhou]

Yesterday - Rest day

Today
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 4x13

[mikhou]

OS Resets
KB swings - 10 swings EMOM for 14 minutes
25 minute LSS run

[mikhou]

OS Resets
Push-ups - 4x64
Linear progression of DB rows, DL
Ab wheel - 8,2

[mikhou]

Yesterday - Rest day

Today
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 4x13

[mikhou]

OS Resets
KB swings - 10 swings EMOM for 12 minutes
30 minute LSS run

[mikhou]

OS Resets
KB complex from last week starting at 11 this time and working down to 1

[mikhou]

Yesterday - Rest day

Today
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 3x14

[mikhou]

OS Resets
KB swings - 10 swings EMOM for 14 minutes
30 minute LSS run

[mikhou]

OS Resets
Push-ups - 3x72
Linear progression of Inverted rows, DL
Loaded carries - 3 @ 26.5 kg; Suitcase carry - right, Suitcase carry - left, Farmer's carry

[mikhou]

2 days ago - Rest day

Yesterday
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 3x14
Ab wheel - 10

Today
OS Resets
KB swings - 10 swings EMOM for 16 minutes
30 minute LSS run