Workout Log

Adski · Post by **Adski** » Sat Mar 27, 2021 6:21 am

27/3/21

Skate
About an hour and a half

PM

Plate Curl Device
5kg 3x5 p/s

Wrist Push Ups
3 sets

Sledgehammer Farmers Carry
3 sets p/s

Note: had to stick to the quarters mainly at the skatepark, the knee isn’t 100% ready to jump and bend around ledges just yet, which is fine, I enjoy bowl skating for the most part nowadays. Got some handy work done, looking to have a little more wrist focus for the next little while. Good chill day of training.

Adski · Post by **Adski** » Sat Mar 27, 2021 11:15 pm

28/3/21

Rest Day

Note: Family time, bbq, hot bath and mobility work.

Adski · Post by **Adski** » Sun Mar 28, 2021 7:12 pm

29/3/21

TBDL
155kg 3x3

Dips
30kg 3x3

Note: and that ends the block of OP/IA. Good start to Monday.
OP/IA seems to be the perfect fit to work around things with the little one. Using an 80% T Max for all lifts except for the WPU was also useful, from a recovery while running on less sleep here and there point of view.

Adski · Post by **Adski** » Mon Mar 29, 2021 8:19 pm

30/3/21

Rest Day

Adski · Post by **Adski** » Tue Mar 30, 2021 7:00 pm

31/3/21

Rest Day

Adski · Post by **Adski** » Wed Mar 31, 2021 8:42 pm

1/4/21

Rest Day

Note: Will start my next block tomorrow. It’ll be a, Good Friday for it.....

Adski · Post by **Adski** » Fri Apr 02, 2021 12:55 pm

2/4/21

Squat
70kg 3x5

Dips
20kg 3x5

Sandbag Shouldering
Heavy bag 3x4

WPU
10kg 3x5

PM

Skate
30-35 mins

Note: squats felt the most on point they’ve been in a while. Shouldering felt good, WPU and dips were solid. Short skate, then filmed for a friend for a few clips. Knee is 90%, still playing conservative for the moment. Good day Friday.

Adski · Post by **Adski** » Sat Apr 03, 2021 7:01 am

3/4/21

Triples-ish

LSS Run 15 mins
Freestyle Jump rope 10 mins
Reflex Ball 10 mins
LSS Run 10 mins

PM

Ring Rollouts
1x10

Ramp Rollouts
4th notch 3x5

Band Good Mornings
3x15

Note: perfect crisp weather for it this morning, good fun, good session. Knee felt great too.
Rollouts felt great, I’ll have a day on the ramp and a day on the rings each training week this block, I’ll keep band good mornings in to assist. Overall a good training day.

Adski · Post by **Adski** » Sat Apr 03, 2021 11:57 pm

4/4/21

Rest Day

Note: mobility work, family bbq all going down range today. Have been playing with the mobility movement app over the last while, it’s different to Romwod, but it’s good. Mixing and matching between my own stuff and the two apps has been great for overall recovery. Not really sore today, just balancing family and training which OP/IA really allows for. Happy Easter.

Adski · Post by **Adski** » Sun Apr 04, 2021 10:32 pm

5/4/21

Squat
70kg 2x5 1x6

Dips
20kg 3x5

WPU
10kg 2x5 1x6

Fat Grip Farmers Carry
30kg 1 set
25kg 3 sets (all to just short of hand failure)

Note: Realised quickly on the farmers carry that the thumb injured nearly 2 years ago is strong again in most areas, pinch for example, yet the fat grip it’s a bit uneven when compared to my other hand. I’ll be working on this a bit to balance that out. It shouldn’t take too long, plus I’ve been wanting to use the fat grips more often anyway. All lifts felt good. Good start to the day.