Stefano’s Log

[Stefano]

After losing a session last week because of Covid-19 Vaccine, I decided to repeat 75% workouts and deload a bit of SQ weight (last 1rm was too heavy after my sickness).

Back Squat 138kg
Bench Press 80kg
Weighted Pull Ups 116kg (Bw 75kg)

Session 1@75%

BSQ 6x5 104kg
BP 7x5 60kg
WPU 7x5 12kg

[Stefano]

Session 2@75%

BSQ 6x5 104kg
BP 7x5 60kg
WPU 7x5 12kg

[Stefano]

Session 3@75%

BSQ 7x5 104kg
BP 8x5 60kg
WPU 8x5 12kg
RDL 4x6 92kg

Finally a good workout...

[Stefano]

Session 4@80%

BSQ 6x5 110kg
BP 5x5 64kg
WPU 5x5 18kg

Giving more attention to SQ today...

[Stefano]

Session 5@80%

BSQ 5x5 110kg
BP 6x5 64kg
WPU 6x5 18kg

[Stefano]

Session 6@80%

BSQ 6x5 110kg
BP 6x5 64kg
WPU 6x5 18kg
RDL 4x6 94kg

[Stefano]

Session 7@85%

BSQ 6x3 117kg
BP 6x3 68kg
WPU 6x3 24kg

[Stefano]

Session 8@85%

BSQ 6x3 117kg
BP 6x3 68kg
WPU 6x3 24kg

[Stefano]

Session 9@90%

BSQ 6x2 124kg
BP 6x2 72kg
WPU 6x2 30kg
RDL 4x6 96kg

End of 2nd Block

[Stefano]

Today I started Operator I/A 3rd Block...goals are building mass and strength (OP I/A is working so well I couldn’t choose a Mass Template, let’s see in the future when I’ll have more kgs in my lifts).

I forced progression in SQ and BP, I kept WPU at the same weight of my previous block because I wasn’t totally satisfied with my technique. These are my maxes for this 3rd Block:

Back Squat 140kg
Bench Press 82kg
Weighted Pull Ups 116kg (Bw 75kg)

Session 1@75%

BSQ 7x5 105kg
BP 8x5 62kg
WPU 8x5 12kg