Session 2@75%
BSQ 7x5 105kg
BP 8x5 62kg
WPU 8x5 12kg
Stefano’s Log
Re: Stefano’s Log
Session 3@75%
BSQ 7x5 105kg
BP 8x5 62kg
WPU 8x5 12kg
RDL 5x6 98kg
BSQ 7x5 105kg
BP 8x5 62kg
WPU 8x5 12kg
RDL 5x6 98kg
Re: Stefano’s Log
Session 4@80%
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
Re: Stefano’s Log
Session 5@80%
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
Re: Stefano’s Log
Session 6@80%
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
RDL 4x6 100kg
BSQ 5x5 112kg
BP 6x5 66kg
WPU 6x5 18kg
RDL 4x6 100kg
Re: Stefano’s Log
Session 7@85%
BSQ 5x3 119kg
BP 6x3 70kg
WPU 6x3 24kg
DB Swing 100reps/32kg
BSQ 5x3 119kg
BP 6x3 70kg
WPU 6x3 24kg
DB Swing 100reps/32kg
Re: Stefano’s Log
Session 8@85%
BSQ 5x3 119kg
BP 6x3 70kg
WPU 6x3 24kg
DB Swing 100reps/32kg
BSQ 5x3 119kg
BP 6x3 70kg
WPU 6x3 24kg
DB Swing 100reps/32kg
Re: Stefano’s Log
Session 9@90%
BSQ 6x2 126kg
BP 7x2 74kg
WPU 7x2 30kg
RDL 4x6 102kg
BSQ 6x2 126kg
BP 7x2 74kg
WPU 7x2 30kg
RDL 4x6 102kg
Re: Stefano’s Log
Today I started Operator I/A 4th Block with these maxes:
Back Squat 142kg
Bench Press 84kg
Weighted Pull Ups 118kg (Bw 75kg)
Rack Pull 150kg
Session 1@75%
BSQ 6x5 107kg
BP 7x5 63kg
WPU 7x5 14kg
DB Swings 10x10 34kg
Back Squat 142kg
Bench Press 84kg
Weighted Pull Ups 118kg (Bw 75kg)
Rack Pull 150kg
Session 1@75%
BSQ 6x5 107kg
BP 7x5 63kg
WPU 7x5 14kg
DB Swings 10x10 34kg
Last edited by Stefano on Mon May 17, 2021 7:12 pm, edited 2 times in total.
Re: Stefano’s Log
Session 2@75%
BSQ 6x5 107kg
BP 7x5 63kg
WPU 7x5 14kg
DB Swings 10x10 36kg
BSQ 6x5 107kg
BP 7x5 63kg
WPU 7x5 14kg
DB Swings 10x10 36kg