16/5/21
Skate
A bit over an hour
PM
Ring Rollouts
1x10
2x8
Note: body is feeling good, knee is definitely much better. Still stuck to just quarters just in case. Rollouts were all good, I just took a step back further and decreased the reps. All felt good though.
Workout Log
Workout Log
18/5/21
DB Walking Lunge
2x30kg DBs 4x3 p/s
Dips
35kg 4x3
WPU
22kg 4x3
PM
Pronation/Supination Device
6.25kg 3x3 reps p/s each way
Note: all lifts were very solid across the board, good session.
DB Walking Lunge
2x30kg DBs 4x3 p/s
Dips
35kg 4x3
WPU
22kg 4x3
PM
Pronation/Supination Device
6.25kg 3x3 reps p/s each way
Note: all lifts were very solid across the board, good session.
Workout Log
19/5/21
Meat Eater II
10 KB Swings 36kg
10 Burpees
Rest 60 seconds
x10
Note: felt very strong across the board, the longer Airbike sessions and E work has clearly helped as I barely felt gassed at all on this one.
Meat Eater II
10 KB Swings 36kg
10 Burpees
Rest 60 seconds
x10
Note: felt very strong across the board, the longer Airbike sessions and E work has clearly helped as I barely felt gassed at all on this one.
Workout Log
21/05/21
DB BSSQ
25kg DBs 4x3 p/s
Dips
42kg 3x2 1x3
WPU
28kg 3x2
PM
Ring Rollouts
1x10
Ramp Rollouts
3rd notch 4x3
Band Good Mornings
Black band + Orange band 3x15
Note: felt pretty good reps were all clean, rollouts still feeling solid. Good day of training.
DB BSSQ
25kg DBs 4x3 p/s
Dips
42kg 3x2 1x3
WPU
28kg 3x2
PM
Ring Rollouts
1x10
Ramp Rollouts
3rd notch 4x3
Band Good Mornings
Black band + Orange band 3x15
Note: felt pretty good reps were all clean, rollouts still feeling solid. Good day of training.
Workout Log
22/5/21
LSS Run
10 mins
Then
Double End Bag
Speedbag
Freestyle Jump Rope
5 mins each
x3
Then
LSS Run
5 mins
Note: fun session overall.
LSS Run
10 mins
Then
Double End Bag
Speedbag
Freestyle Jump Rope
5 mins each
x3
Then
LSS Run
5 mins
Note: fun session overall.
Workout Log
23/5/21
Rest Day
Note: 24hr work day, did manage to get mobility work in though, plus I got to walk around a bit.... and watch the fights too. Not a bad day.
Rest Day
Note: 24hr work day, did manage to get mobility work in though, plus I got to walk around a bit.... and watch the fights too. Not a bad day.
Workout Log
24/5/21
Rest Day
Note: a bit stiff from work, had a hot bath followed by mobility work
Rest Day
Note: a bit stiff from work, had a hot bath followed by mobility work
Workout Log
25/5/21
TBDL
157.5kg 3x3
Last set/rep hold at the top until just short of hand failure
OHP
57kg 3x3
Note: DL felt good, especially on the last set, OHP was very controlled. Still a little stiff from work the day before but managed just fine. Now to have a bit of a think on how I I want to set up the next block to work around the life schedule.
TBDL
157.5kg 3x3
Last set/rep hold at the top until just short of hand failure
OHP
57kg 3x3
Note: DL felt good, especially on the last set, OHP was very controlled. Still a little stiff from work the day before but managed just fine. Now to have a bit of a think on how I I want to set up the next block to work around the life schedule.