Stefano’s Log

[Stefano]

Session 3@75%

BSQ 6x5 107kg
BP 7x5 63kg
WPU 7x5 14kg
RDL 4x6 104kg

[Stefano]

Easy conditioning today...6km walking

[Stefano]

Session 4@80%

BSQ 5x5 114kg
BP 5x5 67kg
WPU 5x5 19kg
RP 1x5 120kg

I introduced today Rack Pull (that’s the best option to pull heavier weights considering i can’t start from the floor) with a cautious TM of 150kg...the plan is pull 3xweek with 1 set each workout (maybe something more on Friday if i feel), according to “Incorporate Deadlift” chapter...

[Stefano]

Session 5@80%

BSQ 5x5 114kg
BP 5x5 67kg
WPU 5x5 19kg
RP 1x5 120kg

[Stefano]

Session 6@80%

BSQ 5x5 114kg
BP 6x5 67kg
WPU 6x5 19kg
RP 3x5 120kg

[Stefano]

Sunday conditioning session: easy walk for 7km

[Stefano]

Session 7@85%

BSQ 5x3 121kg
BP 5x3 71kg
WPU 5x3 25kg
RDL 3x6 105kg

Rack Pulls are not an option anymore: the noise bothers my girlfriend (who’s working) and the neighbor, so RDL it’s the best (and only) BB alternative I have to train hip hinge...I did 3x6 with a “heavish” but very manageable weight: I’ll keep a 3xweek frequency with a slight linear and forced progression at the end of the block, overall a good workout.

[Stefano]

Session 8@85%

BSQ 5x3 121kg
BP 6x3 71kg
WPU 6x3 25kg
RDL 3x6 105kg

[Stefano]

Session 9@85%

BSQ 6x2 128kg
BP 6x2 76kg
WPU 6x2 31kg
RDL 3x6 105kg

[Stefano]

Sunday’s Conditioning Session: walk for 10 km