Workout Log

Adski · Post by **Adski** » Fri Jun 11, 2021 9:39 pm

11/6/21

Rest Day

Note: cold still lingering….

Adski · Post by **Adski** » Sat Jun 12, 2021 3:28 am

12/6/21

GHR
1x1
3x3

Dips
30kg 3x5

DB BSSQ
45kg 3x5 p/s (2x22.5kg DB’s)

Ring Rollouts
1x5

Ramp Rollouts
3rd notch 3x5

WPU
15kg 3x5

Note: A small bit of the cold is lingering but I didn’t feel too bad working through at all. A big HIC session might not be the best thing just yet. If I’m improved more so tomorrow I might get a skate or some very light boxing work in. Real happy with how the GHRs are coming back, I think they will become a “for life” movement now. Anyway, not too bad a start to the weekend.

Adski · Post by **Adski** » Mon Jun 21, 2021 8:13 pm

13/6/21

Skate

A bit over an hour

Note: cold still lingering but overall wasn’t feeling too bad

Adski · Post by **Adski** » Mon Jun 21, 2021 8:14 pm

14/6/21

Rest Day

Adski · Post by **Adski** » Mon Jun 21, 2021 8:16 pm

15/6/21

Walking Lunges
25kg DBs 3x5 p/s

Dips
30kg 3x5

WPU
15kg 3x5

Adski · Post by **Adski** » Mon Jun 21, 2021 8:20 pm

16/6/21

Double End Bag
5x3 min rounds

Reflex Ball
3x3 min rounds

Freestyle Jump Rope
2x3 min rounds

Adski · Post by **Adski** » Mon Jun 21, 2021 8:22 pm

17/6/21

Sandbag Shoulder
Heavy bag 3x3 p/s

OHP
55kg 3x5

Throwbag Rotation Throws
3x4 each way

Hamstring Slider Device
65kg 3x5

Adski · Post by **Adski** » Mon Jun 21, 2021 8:24 pm

18/6/21

Heavy Bag
5x2 min rounds (power punches)

Heavy bag
Lighter combinations
5x3 min rounds

Reflex Ball
3x3 min rounds

Jump Rope
3x1 min sprint in place
4x30 seconds sprint in place

Note: cold still somewhat lingering

Adski · Post by **Adski** » Mon Jun 21, 2021 8:26 pm

19/6/21

Iso Snatch 3 seconds + DB Hang Snatch
30kg 3x3 p/s

DB BSSQ
50kg (2x25kg DB’s) 3x3 p/s

Dips
40kg 3x3

WPU
22kg 3x3

Adski · Post by **Adski** » Mon Jun 21, 2021 8:27 pm

20/6/21

Rest Day