Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

12/6/21

30 min Treadmill run
Avg HR:152 bpm
Worked up levels to 5:20km for the last couple mins.

Long full body stretch session

[Maxrip13]

Catching up after what appears to have been some forum downtime.

14/06/2021

TB Operator I/A
Week 2 Strength Session 1

Bulgarian Squat 4x6 40kg
Benchpress 4x6 75kg
Weighted Pullup 3x6 10kg (3rd set 4-2 to finish)

Over head carry 20kg x 3 rounds
Long stretch session including wall lunge,

15/06/2021
Yoga

16/06/2021
TB Operator I/A
Week 2 Strength Session 2

Bulgarian Squat 3x6 40kg
Benchpress 3x6 75kg
Deadlift 100kg 1x5

1 Hr Hatha Yoga

17/06/2021

Wall lunge (Couch stretch)
Raised Pigeon

10 min LSS stationary bike

Wall lunge (Couch stretch)
Raised Pigeon

10 min LSS Air bike

Wall lunge (Couch stretch)
Raised Pigeon

Playing catch up with my training after the forum seemed to be down for the week. I have been plugging away at my S&C and getting in some yoga classes at the gym when I can. I also have used some follow along yoga on YouTube with success.

My Strength training is coming along nicely and I have been just plugging away getting some volume in. My conditioning training volume is still lacking but I have been recovering from a cold all week. No covid fortunately just a general winter cold.

BJJ is back as of this weekend so I am looking forward to getting back on the mats provided my cold is finally finished.

[Maxrip13]

18/06/2021

TB Operator I/A
Week 2 Strength Session 3

Bulgarian Squat 2x6 40kg
Benchpress 5x5 17.5kg
Weighted Pullup 3x6 10kg

Shoulder complex

Yin Yoga 1 Hr

[Maxrip13]

19/6/2021

BJJ Gi Midday

Kimuras

Youtube Yoga for hips and back

[Maxrip13]

20/06/2021

TB Operator I/A
Week 3 Strength Session 1
Warm up
Cossack lunges
Ring side stretch

Bulgarian Squat 4x4 50kg
Benchpress 5x4 80kg
Weighted Pullup 3x4 15kg

Windmill 20 kg DB 3x5 es

30 min LSS treadmill
Avg HR: 159 bpm (whoops)

Cooldown Stretches
Hip, hamstring focus

[grouchyjarhead]

How's the Bulgarian split squats treating you so far?

[Maxrip13]

How's the Bulgarian split squats treating you so far?

They are definitely feeling good overall. It's just a touch easier to recover from and gives me more training options with being able to use the work gym which has no Olympic barbells with the uncertainty of covid. I definitely miss back squats but my recovery overall has massively increased. I plan on returning to back squats in the future to finish off the year and then it will just become an occasional testing phase yearly I think. I have definitely noticed extra strength in awkward positions at BJJ when people get me off balance. My goal is to hit bodyweight (80kg) or basically 40kg dumbbells in each hand for a set of 5.

[Maxrip13]

22/06/2021

BJJ No Gi

Kimuras and Kimura trap

[Maxrip13]

22/06/2021

BJJ No Gi Session 2

Kimuras and Kimura traps

[Maxrip13]

25/6/21

TB OP I/A Strength
Week 3 Session 2

Benchpress 80kg 3x4
Deadlift 105kg 1x3

Bare minimum after a stressful couple of days before starting nightshift. No shoulder press this week as I wanted to get a second benchpress session in. I will be hitting up BJJ tomorrow if all goes well for a midday gi class.