Stefano’s Log

[Stefano]

Yesterday: walk for 8km.

[Stefano]

I started today Operator I/A 6th Block with these maxes:

Back Squat 145kg
Bench Press 86kg
Weighted Pull Ups 120kg (Bw 76kg)
Romanian Deadlift 144kg

Session 1@75%

BSQ 6x5 109kg
BP 6x5 65kg
WPU 6x5 14kg
P&S 1:12min./0:57sec. x3

[Stefano]

Session 2@75%

BSQ 6x5 109kg
BP 6x5 65kg
WPU 6x5 14kg
FC 200m/52kg

[Stefano]

Beautiful walk for 11km and some relax in the swimming pool

[Stefano]

Session 3@75%

BSQ 6x5 109kg
BP 7x5 65kg
WPU 7x5 14kg
RDL 3x6 109kg

[Stefano]

Sunday Conditioning Session: a beautiful walk on hills for 14km

[Stefano]

Session 4@80%

BSQ 5x5 116kg
BP 5x5 69kg
WPU 5x5 20kg
DBS 10x10 36kg

WPU went really bad today….yesterday i had a cheat day and today i was 3kg heavier, maybe this is the reason…i’m thinking also that percentages aren’t the best method to program WPU, maybe i’m starting to experiment, only for them, with RPE and Double-Progression

[Stefano]

Session 5@80%

BSQ 5x5 116kg
BP 6x5 69kg
WPU 7x3 20kg
DBS 10x10 36kg

I’m trying a new progression for my WPU:
7x3 —> 7x4 —> 6x5 i’ll stay with a scheme until it becomes easy…when i reach 6x5, i’ll add some weight and restart a new cycle…let’s see how it goes: i started today with a 6RM (Bw+20kg).

[Stefano]

Session 6@80%

BSQ 6x5 116kg
BP 7x5 69kg
WPU 7x3 20kg
RDL 3x6 110kg

[Stefano]

Yesterday

Easy walk for 8km

Today

Session 7@85%

BSQ 5x3 123kg
BP 7x3 73kg
WPU 7x3 20kg
DBS 10x10 38kg