Barkadion TB Logs

Barkadion · Post by **Barkadion** » Tue Jul 06, 2021 4:28 pm

7/6/21
Block#45, Bark Summer BB
Week#4, Tuesday

SE, 3x20
KB Complex (+7.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

Barkadion · Post by **Barkadion** » Wed Jul 07, 2021 11:26 am

7/7/21
Block#45, Bark Summer BB
Week#4, Wednesday

E
Rowing & Airbike combo, 30min
Average HR - 134 bpm

Barkadion · Post by **Barkadion** » Fri Jul 09, 2021 11:26 am

7/9/21
Block#45, Bark Summer BB
Week#4, Tuesday

SE, 3x24
KB Complex (+7.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

x3

Barkadion · Post by **Barkadion** » Sat Jul 10, 2021 12:01 pm

7/10/21
Block#45, Bark Summer BB
Week#4, Saturday

E
Rowing & Airbike combo, 30min
Average HR - 138 bpm

Barkadion · Post by **Barkadion** » Mon Jul 12, 2021 11:33 am

7/12/21
Block#45, Bark Summer BB
Week#4, Monday

SE, 3x26
KB Complex (+7.5lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

x3

Barkadion · Post by **Barkadion** » Tue Jul 13, 2021 7:07 pm

7/13/21
Block#45, Bark Summer BB
Week#4, Tuesday

E
Rowing & Airbike combo, 30min
Average HR - 138 bpm

Barkadion · Post by **Barkadion** » Thu Jul 15, 2021 11:22 am

7/15/21
Block#45, Bark Summer BB
Week#5, Thursday

SE, 3x30
KB Complex (+10lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

x3

Barkadion · Post by **Barkadion** » Fri Jul 16, 2021 11:26 am

7/16/21
Block#45, Bark Summer BB
Week#5, Friday

E
Rowing & Airbike combo, 30min
Average HR - 140 bpm

Barkadion · Post by **Barkadion** » Mon Jul 19, 2021 10:59 am

7/19/21
Block#45, Bark Summer BB
Week#5, Monday

SE, 3x34
KB Complex (+10lb)
Clean
Front Squat
Press

Ring Pull-ups
Pike Rolls

x3

Barkadion · Post by **Barkadion** » Fri Jul 23, 2021 11:25 am

7/16/20
Block#45, Bark Summer BB
Week#5, Tuesday

E
Rowing & Airbike combo, 30min
Average HR - 140 bpm