Stefano’s Log

[Stefano]

Session 8@85%

BSQ 6x3 123kg
BP 7x3 73kg
WPU 7x3 20kg
DBS 10x10 38kg

[Stefano]

Session 9@90%

BSQ 6x2 131kg
BP 8x2 77kg
WPU 8x3 20kg
RDL 3x6 112kg

[Stefano]

Beautiful walk on hills for 11,5km total

[Stefano]

I started today Operator I/A 7th Block with these maxes:

Back Squat 146kg
Bench Press 87kg
Weighted Pull Ups 7x4 +20kg (Bw 76kg)
Romanian Deadlift 146kg

Session 1@75%

BSQ 7x5 110kg
BP 7x5 65kg
WPU 7x4 20kg
DBS 10x10 40kg

For WPU i’ll work all the Block (3 weeks) with 7x4 sets/reps +20kg, working to 6x5 sets/reps only when it becomes easy (hopefully in the next Block).

[Stefano]

Session 2@75%

BSQ 6x5 110kg
BP 7x5 65kg
WPU 7x4 20kg
DBS 10x10 40kg

[Stefano]

Session 3@75%

BSQ 6x5 110kg
BP 7x5 65kg
WPU 7x4 20kg
RDL 3x6 112kg

RDL was easy…next week i’ll add some weight.

[Stefano]

Today’s conditioning session: a beautiful walk on hills for 12km

[Stefano]

Session 4@80%

BSQ 5x5 117kg
BP 7x5 70kg
WPU 7x4 20kg
DBS 10x10 40kg

[Stefano]

Session 5@80%

BSQ 5x5 117kg
BP 7x5 70kg
WPU 7x4 20kg
DBS 10x10 40kg

[Stefano]

Session 6@80%

BSQ 6x5 117kg
BP 7x5 70kg
WPU 8x4 20kg
RDL 3x6 114kg