VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 14, 2021 12:30 am

Tuesday 7/13
GC6 x3

Went all out with the 56kg bell on the swings. Whoo-buddy

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 14, 2021 8:43 pm

Wednesday 7/14
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Thu Jul 15, 2021 10:46 pm

Thursday 7/15
Fighter Week 1

VenomousCoffee · Post by **VenomousCoffee** » Fri Jul 16, 2021 2:49 pm

Friday 7/16
GC4, 50 reps

The one I came up with. Did the squats in 3 sets, which I was pretty proud of.

Saturday 7/17
Off

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 18, 2021 7:43 pm

Sunday 7/18
OD 101 x4

It wasn't all sprints, but it was all max effort.

VenomousCoffee · Post by **VenomousCoffee** » Mon Jul 19, 2021 9:35 pm

Monday 7/19
Fighter Week 2

VenomousCoffee · Post by **VenomousCoffee** » Tue Jul 20, 2021 3:24 pm

Tuesday 7/20
Devil's Trinity x5

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 21, 2021 2:25 pm

Wednesday 7/21
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Thu Jul 22, 2021 8:46 pm

Thursday 7/22
Fighter Week 2

VenomousCoffee · Post by **VenomousCoffee** » Fri Jul 23, 2021 3:09 pm

Friday 7/23
My GC4, 50 reps

Saturday 7/24
Off