Stefano’s Log

[Stefano]

Session 7@85%

BSQ 6x3 124kg
BP 7x3 74kg
WPU 7x4 20kg
DBS 10x10 42kg

[Stefano]

Session 8@85%

BSQ 6x3 124kg
BP 7x3 74kg
WPU 7x4 20kg
DBS 10x10 42kg

[Stefano]

Session 9@85%

BSQ 6x3 124kg
BP 8x3 74kg
WPU 8x4 20kg
RDL 3x8 116kg

85% is definitely my perfect spot: i’ll keep all last three OP I/A Sessions at that percentage!

[Stefano]

Yesterday

A beautiful walk on hills for 16km

Today

I started Operator I/A 8th Block with these maxes:

Back Squat 148kg
Bench Press 88kg
Weighted Pull Ups 7x4–>7x5 +20kg (Bw 77kg)
Romanian Deadlift 148kg

Session 1@75%

BSQ 7x5 111kg
BP 7x5 66kg
WPU 1x5/6x4 20kg
DBS 10x10 42kg

[Stefano]

Session 2@75%

BSQ 6x5 111kg
BP 7x5 66kg
WPU 2x5/5x4 20kg
DBS 10x10 42kg

[Stefano]

Session 3@75%

BSQ 7x5 111kg
BP 7x5 66kg
WPU 3x5/4x4 20kg
RDL 3x6 118kg

[Stefano]

Yesterday

12km walk on hills in the morning and swimming pool in the afternoon.

Today

Session 4@80%

BSQ 5x5 118kg
BP 7x5 70kg
WPU 4x5/3x4 20kg
DBS 10x10 44kg

[Stefano]

Session 5@80%

BSQ 5x5 118kg
BP 7x5 70kg
WPU 5x5/2x4 20kg
DBS 10x10 44kg

[Stefano]

Session 6@80%

BSQ 5x5 118kg
BP 7x5 70kg
WPU 7x5 20kg
RDL 3x6 120kg

[Stefano]

Yesterday

A beautiful and hard walk on hills (up to 706m) for 14km total.

Today

Session 7@80%

BSQ 5x3 126kg
BP 7x3 75kg
WPU 7x5 20kg
DBS 10x10 45kg