VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 7/25
HIC #5 x5

[VenomousCoffee]

Monday 7/26
AM: Fighter Week 3

PM: GC6, easy pace

[VenomousCoffee]

Tuesday 7/27
Meat Eater 2 x5

Got the 56kg bell out today. Got wrecked.

[VenomousCoffee]

Wednesday 7/28
45 minute jog

[VenomousCoffee]

Thursday 7/29
Fighter Week 3

[VenomousCoffee]

Friday 7/30
My GC4, 50 reps

Saturday 7/31
Off

[VenomousCoffee]

Sunday 8/1
HIC #5 x5

August, man

[VenomousCoffee]

Monday 8/2
Fighter Week 1

New week 1 weights are 335 for squats, 245 bench, 25 lbs for pull-ups. Posting this for myself as I sometimes forget.

Also, think I'm going to run Fighter Dark Green for this 3 weeks.

[VenomousCoffee]

Tuesday 8/3
45 minute jog

[VenomousCoffee]

Wednesday 8/4
GC6 x3

Actually had a pretty good one today.