Barkadion TB Logs

[Barkadion]

Running my very first Black OP.
I am running SQ/BP/WPU with 2HIC/week and 1E every other week.

Just finished 4th week. Will be posting my logs here.
I am 46 y.o. and TB is my way of getting back to the serious training after recovery from lifting related injury.
Happy to be on this forum. My first log will be posted here on Monday.

[Barkadion]

8/29/16
Black OP 1a block
Week#5, Monday

SSB Squat - 3x3, 165
BP - 3x3, 160
Chins - 3x3, BW (Super-set with SQ).
Knee supported shoulder ER - 3x8, 17.5
RI - 2-2.5min

[Barkadion]

8/30/2016
Black OP 1a Block
Week#5, Tuesday

ME2, 8 rounds

KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-6 rounds
- 75sec for 6-8 rounds

Hamstrings are getting better

[Barkadion]

8/31/16
Black OP 1a Block
Week#5, Wednesday

SSB Squat - 3x3, 165
BP - 3x3, 160
Chin-ups - 3x3, BW (Super-set with SQ)
Prone Trap Raise off incline bench - 3x9, 5
RI - 2-2.5min

[Barkadion]

9/01/16
Black OP 1a block
Week#5, Thursday

Indoor AirBike Intervals
70 sec Max x 5
RI - 5 min

Don't I hate this one?

[Train_Hard_Live_Easy]

Good man...... the 2 min Hard / 4 Min Rest x 5 is a particular favourite of mine..... on the AD6 or on a Concept 2 Rower..... in fact we have had this protocol, using the AD6, as a challenge at The Training Centre for the month of August..... I am not very popular

They affectionaltely named the Airdyne the 'Hell-bitch'.......

[Barkadion]

Good man...... the 2 min Hard / 4 Min Rest x 5 is a particular favourite of mine..... on the AD6 or on a Concept 2 Rower..... in fact we have had this protocol, using the AD6, as a challenge at The Training Centre for the month of August..... I am not very popular

They affectionaltely named the Airdyne the 'Hell-bitch'.......

Yeah! I have old AD6. You know.. sometimes.. I want to break it down to pieces

What I really love about the apparatus is the fact is that harder you push -> better you recover from the lifting. Amazing!

[Moz69]

Sounds like you've got a good piece of kit there Bark, never used one of those air bikes

[Barkadion]

Sounds like you've got a good piece of kit there Bark, never used one of those air bikes

I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture.

[Moz69]

Sounds like you've got a good piece of kit there Bark, never used one of those air bikes

I strongly recommend that. It has a fan instead of front wheel. So, you are pushing against the resistance you create. Quite a torture.

I run from a home gym so once if those is a bit out of my budget just now. I do love the concept 2 rowers whenever I get chance to use one