Barkadion TB Logs

Barkadion · Post by **Barkadion** » Thu Aug 05, 2021 11:35 am

8/5/21
Block#46, Fighter HT
Week#1, Thursday, AM

Lifts, 60%
OHP - 5x8
FS - 5x8

Finisher, BW
Rings Inverted Rows - 3xAMAP

Barkadion · Post by **Barkadion** » Thu Aug 05, 2021 10:57 pm

8/5/21
Block#46, Fighter HT
Week#1, Thursday, PM

E
Airbike, 25 min

Barkadion · Post by **Barkadion** » Fri Aug 06, 2021 3:37 pm

8/6-7/21
Block#46, Fighter HT
Week#1, Friday-Saturday

Rest days.

Barkadion · Post by **Barkadion** » Sun Aug 08, 2021 11:20 am

8/8/21
Block#46, Fighter HT
Week#1, Sunday, AM

Lifts, 60%
TBDL - 5x8

Finisher, BW
OA Pusups with rollers - 3xAMAP

Barkadion · Post by **Barkadion** » Sun Aug 08, 2021 10:03 pm

8/8/21
Block#46, Fighter HT
Week#1, Sunday, PM

E
Walk - 30 min

Barkadion · Post by **Barkadion** » Tue Aug 10, 2021 1:21 pm

8/9-10/21
Block#46, Fighter HT
Week#1, Monday - Tuesday

Rest days.

Barkadion · Post by **Barkadion** » Wed Aug 11, 2021 11:37 am

8/11/21
Block#46, Fighter HT
Week#2, Wednesday, AM

Lifts, 70%
OHP - 5x6
FS - 5x6

Finisher, BW
Rings Inverted Rows - 3xAMAP

Barkadion · Post by **Barkadion** » Wed Aug 11, 2021 9:32 pm

8/11/21
Block#46, Fighter HT
Week#2, Wednesday, PM

E
Rowing - 20 min

Barkadion · Post by **Barkadion** » Thu Aug 12, 2021 9:14 pm

8/12-13/21
Block#46, Fighter HT
Week#2, Thursday - Friday

Rest days.

Barkadion · Post by **Barkadion** » Sat Aug 14, 2021 2:06 pm

8/14/21
Block#46, Fighter HT
Week#2, Saturday, AM

Lifts, 70%
OHP - 5x6
FS - 5x6

Finisher, BW
Rings Inverted Rows - 3xAMAP