Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

5/8/21

Bjj Gi Midday
Open guard concepts

Bjj No gi evening
Open guard concepts
30 mins rolling

[Maxrip13]

6/8/2021

TB OP I/A Week 1 Strength Session 2
Short warmup

Back Squat 3x5 80kg
Benchpress 3x8 75kg
Deadlift 1x5 90kg

[Maxrip13]

7/8/21

30 min LSS trail run

[Maxrip13]

9/8/2021

TB OP I/A Week 1 Strength Session 3
Short warmup

Back Squat 3x5 80kg
Benchpress 3x8 75kg
1 arm KB BOR 5x5 16kg

3 rounds farmers carry odd weights
(16kg,32kg kettlebells)

[Maxrip13]

11/8/2021

TB OP I/A Week 2 Strength Session 4
Short warmup

Back Squat 3x5 90kg
Benchpress 3x6 80kg
1 arm KB BOR 5x5 18kg

2 rounds kneeling ab wheel rollouts

Shoulder complex 2.5kg

I am keeping things light at the moment in terms of training volume. Sleep has been compromised due to my son being sick. I usually get whatever he has so some downtime might be on the way. If I feel good I will get a short HIC in tomorrow before 1 more strength and hopefully an LSS to finish the week.

[Maxrip13]

13/8/2021

TB OP I/A Week 2 Strength Session 5
Short warmup


Benchpress 2x6 80kg
Deadlift 1x5 100kg

I just did the bare minimum today to tick some boxes. I am just trying to progress something training wise whilst dealing with things in others areas of life. I still might try and squeeze an easy run in tomorrow with a day off. Things should settle back down in the next week or so. I will be dropping the bench press after this cycle and subbing in either dips or over head press just to give my shoulders a rest as I am getting a few niggles.

[Maxrip13]

15/8/2021

TB OP I/A Week 1 Strength Session 6
Short warmup

Back Squat 3x5 90kg
Benchpress 3x6 80kg
1 Arm KB BOR 5x5 18kg

Shoulder complex 2.5kg

30 min LSS trail run 3.4km
Avg Pace 8:50 min per km
Avg Hr 150bpm

[Maxrip13]

18/8/2021

TB OP I/A Week 1 Strength Session 7
Short warmup

Back Squat 3x5 100kg
Benchpress 3x3 85kg
1 Arm KB BOR 5x5 20kg

Shoulder complex 4kg

[Maxrip13]

TB OP I/A Week 3 Strength Session 8
Short warmup

Benchpress 3x3 85kg
Deadlift 1x3 110kg

Kneeling ab wheel rollout 2x10

[Maxrip13]

29/8/2021

TB OP I/A Week 1 Strength Session 1
Short warmup

Back Squat 3x5 80kg
Benchpress 3x8 70kg
1 arm KB BOR 4x8 20kg

10 Weight vest pushups
2x15

Shoulder complex 2.5kg

40 min LSS run
Distance 5km
Avg Pace:8:04 per km
Avg HR 145bpm