Barkadion TB Logs

[Barkadion]

8/14/21
Block#46, Fighter HT
Week#2, Saturday, PM

E
Airbike - 25 min

[Barkadion]

8/15-16/21
Block#46, Fighter HT
Week#2, Sunday - Monday

Rest days.

[Barkadion]

8/17/21
Block#46, Fighter HT
Week#2, Tuesday, AM

Lifts, 70%
TBDL - 5x6

Finisher, BW
OA Pusups with rollers - 3xAMAP

[Barkadion]

8/17/21
Block#46, Fighter HT
Week#2, Tuesday, PM

E
Walk, 40 min

[Barkadion]

8/20/21
Block#46, Fighter HT
Week#3, Friday AM

Lifts, 80%
OHP - 5x3
FS - 1x3, 4x2-1(+)

Finisher, BW
Rings Inverted Rows - 3xAMAP (20lb)

[Barkadion]

Peaking with front squat was really good. Just felt good. I am surprised how much joy this block gives me.. I am going to run few more blocks of either FHT or Grey Man. I might increase TM by 5lb, or might just keep it around 85% of 1RM.. I like the dynamic and smoothness of the programming without need to kill yourself load wise.
Cheers.

[Barkadion]

8/20/21
Block#46, Fighter HT
Week#3, Friday PM

E
Walking - 45 min

[Adski]

Peaking with front squat was really good. Just felt good. I am surprised how much joy this block gives me.. I am going to run few more blocks of either FHT or Grey Man. I might increase TM by 5lb, or might just keep it around 85% of 1RM.. I like the dynamic and smoothness of the programming without need to kill yourself load wise.
Cheers.

How good is peak week! It is good to not have to overdo it load wise that’s for sure.

[Barkadion]

Peaking with front squat was really good. Just felt good. I am surprised how much joy this block gives me.. I am going to run few more blocks of either FHT or Grey Man. I might increase TM by 5lb, or might just keep it around 85% of 1RM.. I like the dynamic and smoothness of the programming without need to kill yourself load wise.
Cheers.

How good is peak week! It is good to not have to overdo it load wise that’s for sure.

True!!

[Adski]

On another note I’m still tossing up between GM and MT. Though logistically/life wise, GM makes more sense. Plus I like the idea of the DL twice in week two.