Shrek2hulk Mass log

[Shrek2hulk]

Tuesday 17 August
Endurance work:
30 minute walk

Monday 16 August
Warm-up:
5 minutes joint mobility
Strength endurance:
1-10 ladder
Bag spins//bag squats//ring-rows//push-ups

[Shrek2hulk]

Week 1 Base Building

[Shrek2hulk]

Wednesday 18 August
Warm-up:
5 minutes joint mobility
Skill:
5 minutes getup practice
Strength endurance:
1-12 ladder
Bag spins//bag squats//ring-rows//push-ups

[Shrek2hulk]

Thursday 19 August
30 minute walk

[Shrek2hulk]

Friday 20 August SE
1-14 ladder
Bag spins/bag squats/push-ups/body rows

Last couple of rings were challenging.