Stefano’s Log

[Stefano]

2km Swimming

[Stefano]

Session 8@80%

BSQ 5x3 126kg
BP 7x3 75kg
WPU 7x5 20kg
DBS 10x10 45kg

[Stefano]

Yesterday

Easy walk for 5km

Today

Session 9@85%

BSQ 5x3 126kg
BP 7x3 75kg
WPU 7x5 20kg
RDL 4x6 121kg

End of the Block. Regarding WPU, i finished successfully 7x5 sets/reps with 20kg (and a Bw of 78kg) in the last 4 workouts. Next Block i’ll restart with 7x3 with 22kg working again to 7x5.

[Stefano]

Yesterday

A beautiful Trekking Session in the Italian Alpes, up to 2400mt, for 14,4km total

Today

Rest

[Stefano]

I started today Operator I/A 9th Block with these maxes:

Back Squat 150kg
Bench Press 90kg
Weighted Pull Ups 7x3–>7x5 +22kg
Romanian Deadlift 150kg

Session 1@75%

BSQ 6x5 113kg
BP 7x5 68kg
WPU 7x3 22kg
DBS 10x10 46kg

+ Afternoon easy Walk for 6 km

[Stefano]

A beautiful walk in the hills for a total of 12,8 km (Duration: 3 hours, 03 minutes and 57 seconds)

[Stefano]

Session 2@75%

BSQ 6x5 113kg
BP 7x5 68kg
WPU 1x4/6x3 22kg
DBS 10x10 46kg

[Stefano]

Yesterday

A beautiful hike in the Italian Alpes, up to 2021m (521m vertical). The final destination was a lake called “Lago Brocan”.

Today

Session 3@75%

BSQ 6x5 113kg
BP 7x5 68kg
WPU 2x4/5x3 22kg
RDL 3x6 122kg

[Stefano]

Weighted Walk (10kg) for a total of 7,5km.

[Stefano]

Session 4@80%

BSQ 5x5 120kg
BP 7x5 72kg
WPU 3x4/4x3 22kg
DBS 10x10 48kg

+ Afternoon easy Walk for 6km