VenomousCoffee's Training Log

[VenomousCoffee]

Monday 8/30
45 minute jog

[VenomousCoffee]

Tuesday 8/31
Standard Issue Hills x10

Did this on the treadmill. Set the incline to 10, did 30 seconds on, 2 minutes or so of resting and walking. Can't believe I didn't think of it sooner.

[Barkadion]

Tuesday 8/31
Standard Issue Hills x10

Did this on the treadmill. Set the incline to 10, did 30 seconds on, 2 minutes or so of resting and walking. Can't believe I didn't think of it sooner.

I’ve done different HIC indoor substituting bike or rower for sprints. All good, all good..

[VenomousCoffee]

Tuesday 8/31
Standard Issue Hills x10

Did this on the treadmill. Set the incline to 10, did 30 seconds on, 2 minutes or so of resting and walking. Can't believe I didn't think of it sooner.

I’ve done different HIC indoor substituting bike or rower for sprints. All good, all good..

I had been doing my resets on the treadmill for a while (doing HIC 5 instead of 3), and recently I've been doing Oxygen Debt on the treadmill (I just use 40 seconds instead of 200m, and I'm fine that on the later rounds I lose a little distance). But I had just assumed that the incline you can do on a treadmill wasn't enough to 'count' as hills, I guess, so I'd just dismissed it (and I'm in Florida so ...). But the other day I was looking at online workouts for runners on treadmills, and it seems like it does count. I definitely felt blasted after what I did yesterday, whether it's 'really' hills or not.

[VenomousCoffee]

Wednesday 9/1
Op I/A 80%

Today I discovered that my OHP felt weak because I'd been putting 175 instead of 155 on the bar for my 75% days. Oops! Used 165 today.

[VenomousCoffee]

Thursday 9/2
OD 101 x4

Friday 9/3
Off

[Barkadion]

Tuesday 8/31
Standard Issue Hills x10

Did this on the treadmill. Set the incline to 10, did 30 seconds on, 2 minutes or so of resting and walking. Can't believe I didn't think of it sooner.

I’ve done different HIC indoor substituting bike or rower for sprints. All good, all good..

I had been doing my resets on the treadmill for a while (doing HIC 5 instead of 3), and recently I've been doing Oxygen Debt on the treadmill (I just use 40 seconds instead of 200m, and I'm fine that on the later rounds I lose a little distance). But I had just assumed that the incline you can do on a treadmill wasn't enough to 'count' as hills, I guess, so I'd just dismissed it (and I'm in Florida so ...). But the other day I was looking at online workouts for runners on treadmills, and it seems like it does count. I definitely felt blasted after what I did yesterday, whether it's 'really' hills or not.

I also tried banded running in place as substitute for a sprints.. It’s interesting and I like it..

https://simplifaster.com/articles/in-pl ... -athletes/

[VenomousCoffee]

Saturday 9/4
Op I/A 80%

[VenomousCoffee]

Sunday 9/5
GC6 x3

Got after it with the 56 kg bell tonight.

[VenomousCoffee]

Monday 9/6
30 minutes jogging, 30 minutes incline walking, 30 minutes flat walking