Lol, I do my best.Barkadion wrote: ↑Sun Aug 29, 2021 8:30 pmGM GM lol.. I dig that)Adski wrote: ↑Sun Aug 29, 2021 8:28 pm 30/8/21
DL
145kg 4x6
OHP
50kg 4x6
A.1 Hamstring Slider Device
40kg 4x10
A.2 Banded Push Ups
Red Band 4x10
Pull Ups
4x6
Note: DL groove is definitely right near where I wanted it, I filmed all sets side on to be sure, a couple more little adjustments to build on, but overall pretty happy with how they’re going. As long as the trend continues I’ll stick with the straight bar for now, but won’t adjust the T max for a bit just yet.
OHP felt good, not as sticky as last week, the last 2 reps on the last set were a little tough but still achievable.
Everything else felt great, I kept the pull ups to a minute rest between, 6 reps seemed to be a good number to work with, 8-10 would have had some failures with the minimal rest.
Bit of GM GM to start the day, a, grey man good morning…
Workout Log
Re: Workout Log
Workout Log
31/8/21
Endurance Predator
37 and a bit minutes
Note: fresh morning outside for it, had 6 sprints in total.
Endurance Predator
37 and a bit minutes
Note: fresh morning outside for it, had 6 sprints in total.
Workout Log
1/9/21
SQ
85kg 5x6
BP
72kg 5x6
DB Walking Lunges
42.5kg (21.25kg DBs) 4x10
OA DB Rows
30kg 4x10 p/s
Note: everything felt pretty good this morning, I went for an extra walk yesterday afternoon, I may take a rest day tomorrow.
SQ
85kg 5x6
BP
72kg 5x6
DB Walking Lunges
42.5kg (21.25kg DBs) 4x10
OA DB Rows
30kg 4x10 p/s
Note: everything felt pretty good this morning, I went for an extra walk yesterday afternoon, I may take a rest day tomorrow.
Workout Log
2/9/21
Rest Day
Note: went for a walk yesterday afternoon for about an hour, will do mobility work and Romwod today.
Rest Day
Note: went for a walk yesterday afternoon for about an hour, will do mobility work and Romwod today.
Workout Log
3/9/21
DL
145kg 4x6
Last rep/set hold until just short of hand failure
OHP
50kg 4x6
A.1 Hamstring Slider Device
40kg 4x10
A.2 Banded Push-ups
Red Band 4x10
Note: fun session today, first one I haven’t had to do in the early hours for a bit. Everything flowed really well.
DL
145kg 4x6
Last rep/set hold until just short of hand failure
OHP
50kg 4x6
A.1 Hamstring Slider Device
40kg 4x10
A.2 Banded Push-ups
Red Band 4x10
Note: fun session today, first one I haven’t had to do in the early hours for a bit. Everything flowed really well.
Workout Log
4/9/21
LSS Airbike
30 mins
Note: nice little recovery ride, even got to watch some football during the ride.
LSS Airbike
30 mins
Note: nice little recovery ride, even got to watch some football during the ride.
Workout Log
6/9/21
SQ
92kg 4x3
BP
77kg 4x3
A.1 DB Walking Lunges
45kg 4x4 p/s
A.2 OA KB BOR
32kg 4x8 p/s
Note: minimal sleep, but managed to get it in. Bench felt surprisingly easy, still playing with my setup there. Pretty happy overall.
SQ
92kg 4x3
BP
77kg 4x3
A.1 DB Walking Lunges
45kg 4x4 p/s
A.2 OA KB BOR
32kg 4x8 p/s
Note: minimal sleep, but managed to get it in. Bench felt surprisingly easy, still playing with my setup there. Pretty happy overall.
Workout Log
6/9/21
PM
Walk
Just over an hour
Note: will have a rest day tomorrow being on the 80% week. Want to try and stick to 3 conditioning sessions. Am booked in for a fitness test the day after DL day, it’s easy enough, I’ll just do the bare minimums to try and keep it somewhat “green”. With my age group standard that’s actually pretty easy to do lol.
PM
Walk
Just over an hour
Note: will have a rest day tomorrow being on the 80% week. Want to try and stick to 3 conditioning sessions. Am booked in for a fitness test the day after DL day, it’s easy enough, I’ll just do the bare minimums to try and keep it somewhat “green”. With my age group standard that’s actually pretty easy to do lol.