28/08-21 - MS 75%
TBDL, Bench, Pullup: 3x5
I’ll go for OP I/A this block. They only have 4 BJJ trainings a week, from 18-20. Mondays are the only days I can go every week, the other weeks I’ll have to switch around a bit because of my work schedule. Some weeks I can roll 2 times, maybe 3 the next and so on. The flexibility of OP I/A makes it a good fit, but my running may hurt a bit..
Pr3inar’s Log
Re: Pr3inar’s Log
29/8-21 - HIC
Fast 5, 27:41 min trail run, 87 m height gain, avg 179 bpm
Fast 5, 27:41 min trail run, 87 m height gain, avg 179 bpm
Re: Pr3inar’s Log
30/08-21 - BJJ
2 hours. Not a good training. Moved slowly, had stomach ache, my neck was stiff, and all the movements we did today, bridging etc, isn’t something my stiff hips lets me do easily
2 hours. Not a good training. Moved slowly, had stomach ache, my neck was stiff, and all the movements we did today, bridging etc, isn’t something my stiff hips lets me do easily
Re: Pr3inar’s Log
31/08-21
AM - MS
Tbdl, bench and wpu: 3x5
PM - BJJ, No-GI
2 hours
Can’t train tomorrow because life, so a double today
AM - MS
Tbdl, bench and wpu: 3x5
PM - BJJ, No-GI
2 hours
Can’t train tomorrow because life, so a double today
Re: Pr3inar’s Log
02/09-21 - MS
TBDL, Bench and WPU, 3x5
TBDL, Bench and WPU, 3x5
Re: Pr3inar’s Log
03/09-21 BJJ
Open mat, 1.5 hours
Open mat, 1.5 hours
Re: Pr3inar’s Log
04/09-21 - BJJ
Open mat, 45 min
..aaand oversid BJJ this week, my biceps does not feel good after rolling. Luckily, next week is easy week!
Open mat, 45 min
..aaand oversid BJJ this week, my biceps does not feel good after rolling. Luckily, next week is easy week!
Re: Pr3inar’s Log
06/09-21 - MS
TBDL, Bench, WPU: 3x3
There is a BJJ seminar here this weekend with a several times european champion blackbelt. I’m going to let my arma rest, so I can attend this saturday. And I will use the time until then reading up TB for BJJ, write down a minimalistic training plan/cluster and stick with it, so I don’t overdo it again..
TBDL, Bench, WPU: 3x3
There is a BJJ seminar here this weekend with a several times european champion blackbelt. I’m going to let my arma rest, so I can attend this saturday. And I will use the time until then reading up TB for BJJ, write down a minimalistic training plan/cluster and stick with it, so I don’t overdo it again..
Re: Pr3inar’s Log
Fighter with a minimalist cluster is your friend for bjj.
Eg 1: Bench + Trapbar Deadlift (alt with WPU); 2 days a week. Do a bw squat/lunge finisher just to get in the movement pattern for squat/lunge and you are golden.
Or
Eg 2: OHP + Zercher Squat. Alternate between pullups and KB Swings as session finishers. 2 days a week.
Remember you are an athlete training to get generally stronger for your sport, so don’t get hung up on a particular barbell movement.
Eg 1: Bench + Trapbar Deadlift (alt with WPU); 2 days a week. Do a bw squat/lunge finisher just to get in the movement pattern for squat/lunge and you are golden.
Or
Eg 2: OHP + Zercher Squat. Alternate between pullups and KB Swings as session finishers. 2 days a week.
Remember you are an athlete training to get generally stronger for your sport, so don’t get hung up on a particular barbell movement.
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Pr3inar’s Log
7/9-21 - HIC
Interval, 4x4 min run, 2 min rest
8/9-21 - HIC
Tempo trail run
18/9-21 - MS
Tbdl, bench, wpu: 3x3
11/9-21 BJJ
Blackbelt seminar, 3 hours
Interval, 4x4 min run, 2 min rest
8/9-21 - HIC
Tempo trail run
18/9-21 - MS
Tbdl, bench, wpu: 3x3
11/9-21 BJJ
Blackbelt seminar, 3 hours