Barkadion TB Logs

[Barkadion]

On another note I’m still tossing up between GM and MT. Though logistically/life wise, GM makes more sense. Plus I like the idea of the DL twice in week two.

I think GM is more flexible and better for recovery… You can choose just one Specialty movement for every training session and/or add some prehab/conditioning..

[Adski]

On another note I’m still tossing up between GM and MT. Though logistically/life wise, GM makes more sense. Plus I like the idea of the DL twice in week two.

I think GM is more flexible and better for recovery… You can choose just one Specialty movement for every training session and/or add some prehab/conditioning..

Very true. Running two blocks of GM would also make sense due do the A B A B setup, so weeks 1/3/5 have you squatting twice a week and 2/4/6 with the DL, it balances out, you’re right about recovery, particularly without having to peak.

[Barkadion]

8/21-22/21
Block#46, Fighter HT
Week#3, Saturday-Sunday

Rest days.

[Barkadion]

8/23/21
Block#46, Fighter HT
Week#3, Monday AM

Lifts, 80%
OHP - 1x3, 4x2(+)
FS - 5x3

Finisher, BW
Rings Inverted Rows - 3xAMAP (20lb)

[Barkadion]

8/26/21
Block#46, Fighter HT
Week#3, Thursday

Lifts, 80%
TBDL - 10x3

[Barkadion]

8/30/21
Block#47, GM
Week#1, Monday AM

Main Lifts, 70%
OHP - 4x8
FS - 4x8

S1, 55%
Rings Inverted Rows - 4x12, BW
Plank Bench arm walk - 4x12, BW

[Barkadion]

8/30/21
Block#47, GM
Week#1, Monday PM

E
Walking - 55 min

[Barkadion]

9/1/21
Block#47, GM
Week#1, Wednesday AM

Main Lifts, 70%
Floor Press - 4x8
TPDL - 4x8

S2, 55%
OA KB Rows - 4x12
DB Side Lateral Raise - 4x12

[Barkadion]

9/1/21
Block#47, GM
Week#1, Wednesday PM

E
Airbike, 25 min

[Barkadion]

9/4/21
Block#47, GM
Week#1, Saturday AM

Main Lifts, 70%
OHP - 4x8
FS - 4x8

S1, 55%
Rings Inverted Rows - 4x12
Plank Bench arm walk - 4x12