Stefano’s Log

[Stefano]

Recovery Run:
- 30min
- 3,5km
- 144bpm Avg HR

[Stefano]

Session 5@80%

BSQ 5x5 120kg
BP 7x5 72kg
WPU 4x4/3x3 22kg
DBS 10x10 48kg

+ Afternoon easy Walk for 5km

[Stefano]

Recovery Run:
- 36min
- 4km
- 148bpm Avg HR

[Stefano]

Session 6@80%

BSQ 5x5 120kg
BP 7x5 72kg
WPU 5x4/2x3 22kg
RDL 3x6 123kg

[Stefano]

Yesterday

Rest

Today

Walk:
- 2h20min
- 10,5km
- 89bpm Avg Hr

[Stefano]

Session 7@85%

BSQ 5x3 128kg
BP 7x3 77kg
WPU 6x4/1x3 22kg
DBS 10x10 50kg

[Stefano]

Ruck:
- 15kg/33lbs
- 7,1km
- 1h26min
- 123bpm Avg Hr

[Stefano]

Session 8@85%

BSQ 5x3 128kg
BP 7x3 77kg
WPU 7x4 22kg
DBS 10x10 50kg

[Stefano]

Walk:
- 60min
- 7,6km
- 111bpm Avg Hr

[Stefano]

Session 9@85%

BSQ 5x3 128kg
BP 7x3 77kg
WPU 7x4 22kg
RDL 3x6 124kg

End of the Block…I didn’t own the lifts as i wanted, next Block i’ll repeat the same weights