VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 16, 2021 9:25 pm

Thursday 9/16
45 minute jog

Friday 9/17
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 18, 2021 2:41 pm

Saturday 9/18
Op I/A 75% Day 1

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 19, 2021 2:53 pm

Sunday 9/19
HIC #5 x10

90 secs. Feels like those incline/hill sprints are paying off.

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 20, 2021 10:58 pm

Monday 9/20
GC1 x3

Hadn't done this one in forever and my pecs and shoulders are already feeling it.

VenomousCoffee · Post by **VenomousCoffee** » Tue Sep 21, 2021 9:44 pm

Tuesday 9/21
Op I/A 75% Day 2

VenomousCoffee · Post by **VenomousCoffee** » Wed Sep 22, 2021 9:52 pm

Wednesday 9/22
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Thu Sep 23, 2021 9:44 pm

Thursday 9/23
Op I/A 75% Day 3

Friday 9/24
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Sep 25, 2021 1:40 pm

Saturday 9/25
Treadmill Hills x10

Built some character this morning.

VenomousCoffee · Post by **VenomousCoffee** » Sun Sep 26, 2021 5:00 pm

Sunday 9/26
Op I/A 80% Day 4

VenomousCoffee · Post by **VenomousCoffee** » Mon Sep 27, 2021 10:31 pm

Monday 9/27
GC6 x3

Swung the 56kg bell and did 60 seconds rest instead of 90 and still did the most work I've done with this one.