How would you suggest to treat 1H swings for HIC? Like Apex, ME2?grouchyjarhead wrote:It depends to be honest. When I did my SE circuits I did the required number of reps per hand, but for my upcoming modified BB I'll be doing sets of 10 per hand.
KB Swings question
Re: KB Swings question
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Re: KB Swings question
Grouchy -- You have a tricky back, right? I too have struggled with back trouble in the past. I'd love to hear any thoughts/experiences you have with KB swings and those problems?grouchyjarhead wrote:It depends to be honest. When I did my SE circuits I did the required number of reps per hand, but for my upcoming modified BB I'll be doing sets of 10 per hand.