Workout Log

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

18/9/21

OHP
50kg 3x5

DL
150kg 5x5

Sandbag Carry
10 mins various holds throughout

Note: DLs were flying today, am enjoying the regular bar right now. DLs also acted as a good pre fatiguer for the sandbag carry.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

19/9/21

Rest Day

Note: parenting duties called all day today.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

20/9/21

LSS Run
33mins

Note: on course this week, so am taking it easy to start and see how things go, hopefully I can stick to regular training. Tomorrow looks good for MS at least.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

21/9/21

FSQ
85kg 3x5

OHP
55kg 3x5

WPU
15kg 4x5

Note: squats were a little off up until the last set, so I stuck with the minimum and went with a belt as a precautionary, all achievable reps/sets. Last set went well, last rep was actually the best of the morning.
OHP was a bit sticky on the 5th rep of each set but still doable.
WPU was flying. Depending on how today goes and after seeing what is in store tomorrow course wise will determine if I take a flex day tomorrow or not.
Not a bad start to the day.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

22/9/21

Fobbit Intervals
2 mins Airbike
20 T Handle Swings 25kg
2 mins Airbike
10 OA DB Snatches p/s 17.5kg

For 20 mins

Note: lighter session to start the day, felt really fresh afterwards

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/9/21

Rest Day

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/9/21

FSQ
85kg 3x5

OHP
55kg 3x5

WPU
15kg 3x5

PM

Ramp Rollouts
4th notch 3x5

Wrist Pronation/Supination Device
5kg 3x5 each way

Wrist Roller
15kg 3x5 each way

Note: squats felt much stronger and looked much better. Everything else felt solid. Work course is all wrapped up, looks like could have started specificity after all, had no way of knowing that though, all good though, will get back there eventually.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

25/9/21

Wrecking Ball
6x3 min rds

Banded hooks
3x10 each side

Freestyle Jump Rope
3x3 min rds

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

26/9/21

OHP
55kg 3x5

DL
160kg 3x5

Sandbag Carry
Medium heavy bag 10 mins

Note: felt good across the board, leading with the shoulders is one of the best cues while pushing from the floor, definitely noticing the improvements. Added a filler bag to my medium bag which added a bit more thickness and weight, definitely noticed it, but still manageable, I think I only put it down twice. Anyway good session and a lot of good fights on today.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

27/9/21

Rest Day

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