Tuesday 9/28
Op I/A 80% Day 5
Wednesday 9/29
Off (work related)
VenomousCoffee's Training Log
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 9/30
Op I/A 80% Day 6
Friday 10/1
Off
Op I/A 80% Day 6
Friday 10/1
Off
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 10/2
Treadmill Hills x10
Treadmill Hills x10
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 10/3
Op I/A 85% Day 7
Op I/A 85% Day 7
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 10/4
OD 101 x4
OD 101 x4
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 10/5
30 minutes on the rower
30 minutes on the rower
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 10/6
Op I/A 90% Day 8
I realized tonight that if I want to finish a BB before my Xmas break, I need to start, like, next week. So I might take a few days off of the conditioning and start BB on Monday. But we'll see.
Op I/A 90% Day 8
I realized tonight that if I want to finish a BB before my Xmas break, I need to start, like, next week. So I might take a few days off of the conditioning and start BB on Monday. But we'll see.
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday and Friday 10/7-8
Off
Gonna start BB on Saturday. Keeping it traditional this time, I think.
Off
Gonna start BB on Saturday. Keeping it traditional this time, I think.
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 10/9
SE 3x20
30 minute jog
SE 3x20
30 minute jog
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VenomousCoffee
- Posts: 1999
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 10/10
45 minute jog
45 minute jog