Workout Log

[Adski]

5/10/21

Rest Day

[Adski]

6/10/21

Rest day

[Adski]

7/10/21

Rest Day

……. edit: Started BB today, couldn’t stay away….

DB Walking Lunges
25kg (12.5kg db’s)

DB Push Press
25kg

Kneeling Rollouts

SL DB RDLs
25kg

OA KB BOR
24kg

3x20 (10 per side on unilateral exercises)

Note: was feeling too good to not start BB, but at the same time, and I don’t know if this an age thing or not, but I find I stiffen up too much when I’m not training nowadays, but I also put this partly down to living in a place that has a winter. Anyway, happy to kick of the BB standard block.

[Adski]

8/10/21

LSS Run
32mins

Average HR 136bpm

Max HR 144bpm

[Adski]

9/10/21

Skate

Just under 2 hours

Note: mainly rail practice, easiest way to avoid the crowds at the park. A lot of fun though, I think I’ll invest more time at it. So good to get out for a roll.

[Adski]

10/10/21

Recovery Day

Note: I will combine SE and E tomorrow morning, SE as per my cluster and E will be on the airbike. So basically each week will have 2 E sessions running and one in the bike. Or I’ll do a combination session or look to mix the pool in, just depends on the life schedule. Now just looking forward to all the fight action later today.

[Adski]

11/10/21

DB Walking Lunges
25kg (12.5kg db’s)

DB Push Press
25kg

Kneeling Rollouts

SL DB RDLs
25kg

OA KB BOR
24kg

2x20 (10 per side on unilateral exercises)

Then

LSS Spin Bike
32mins

Average HR 128bpm

Max HR 146 bpm

[Adski]

12/10/21

LSS Run
42 mins

Average HR 133bpm

Max HR 144bpm

Note: legs a little fatigued at the start, possibly from the SE yesterday. Otherwise, not a bad run at all.

[Adski]

13/10/21

Rest Day

[Adski]

14/10/21

DB Rear Lunges
25kg (12.5kg db’s)

Push Ups

Kneeling Rollouts

SL DB RDLs
25kg

OA KB BOR
24kg

3x30 (15 per side on unilateral exercises)

Note: kept all rest between exercises to zero. Nice muggy afternoon for it, LSS Run tomorrow.