15/10/21
LSS Run
42 mins
Average HR 133bpm
Max HR 146bpm
Note: good start to the day, legs feeling lighter this morning
Workout Log
Workout Log
16/10/21
Skate
Just under 2 hours
Note: good ledge session.
Skate
Just under 2 hours
Note: good ledge session.
Workout Log
17/10/21
Rest Day
Note: will combine SE and E tomorrow. Recovery from skating hasn’t been too bad. A lot of rolling out in the evening.
Rest Day
Note: will combine SE and E tomorrow. Recovery from skating hasn’t been too bad. A lot of rolling out in the evening.
Workout Log
18/10/21
KB Rear Lunges (12kg kb’s)
Push Ups
Kneeling Rollouts
OA KB BOR 20kg
Band Good Mornings
2x30 of everything (15 reps p/s on unilateral work)
Then
LSS Spin Bike
40mins
Average HR 130bpm
Max HR 142bpm
Note: not too bad with a long ish day. Started using the mobility MVMNT app a bit more as well, am enjoying some of the differences between that and some of the others I use.
KB Rear Lunges (12kg kb’s)
Push Ups
Kneeling Rollouts
OA KB BOR 20kg
Band Good Mornings
2x30 of everything (15 reps p/s on unilateral work)
Then
LSS Spin Bike
40mins
Average HR 130bpm
Max HR 142bpm
Note: not too bad with a long ish day. Started using the mobility MVMNT app a bit more as well, am enjoying some of the differences between that and some of the others I use.
Workout Log
19/10/21
LSS Run
48 mins
Average HR 135bpm
Max HR 150bpm
LSS Run
48 mins
Average HR 135bpm
Max HR 150bpm
Workout Log
21/10/21
SE
Push Ups
DB Walking Lunges (2x10kg DBs)
Kneeling Rollouts
Lying Ring Rows
Band Good Mornings
3x40 (40 in total for walking lunges)
Note: still kept rest between exercises minimal, and 2 mins rest between circuits.
SE
Push Ups
DB Walking Lunges (2x10kg DBs)
Kneeling Rollouts
Lying Ring Rows
Band Good Mornings
3x40 (40 in total for walking lunges)
Note: still kept rest between exercises minimal, and 2 mins rest between circuits.
Workout Log
22/10/21
LSS Run
50 mins
Average HR 131bpm
Max HR 148bpm
Note: felt very light on the toes today, bb is starting to do its thing.
LSS Run
50 mins
Average HR 131bpm
Max HR 148bpm
Note: felt very light on the toes today, bb is starting to do its thing.
Workout Log
23/10/21
Skate
A couple of hours
Note: hot one in the sun, still pretty fun. Ice bath came handy afterwards.
Skate
A couple of hours
Note: hot one in the sun, still pretty fun. Ice bath came handy afterwards.
Workout Log
24/10/21
Rest Day
Note: recovered pretty well from the skate session, a little fatigued from the heat but other than that all is good. Did watch some good UFC and Boxing bouts too.
Rest Day
Note: recovered pretty well from the skate session, a little fatigued from the heat but other than that all is good. Did watch some good UFC and Boxing bouts too.