VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 11, 2021 10:13 pm

Monday 10/11
45 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 12, 2021 9:50 pm

Tuesday 10/12
SE 2x20
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 14, 2021 9:51 pm

Wednesday 10/13
Off

Thursday 10/14
60 minute jog

Friday 10/15
Off

My first week of BB was 5 jogs and 2 SE sessions, feeling good so far.

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 16, 2021 1:30 pm

Saturday 10/16
SE 3x30
30 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Sun Oct 17, 2021 4:48 pm

Sunday 10/17
60 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Mon Oct 18, 2021 4:27 pm

Monday 10/18
30 minute jog
Also did about a one hour brisk walk while getting my oil changed

VenomousCoffee · Post by **VenomousCoffee** » Tue Oct 19, 2021 9:07 pm

Tuesday 10/19
SE 2x30

Did some bodyweight stuff st home. Discovered I need to do more ab work.

VenomousCoffee · Post by **VenomousCoffee** » Wed Oct 20, 2021 8:40 pm

Wednesday 10/20
Off

VenomousCoffee · Post by **VenomousCoffee** » Thu Oct 21, 2021 10:01 pm

Thursday 10/21
60 minute jog

Friday 10/22
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Oct 23, 2021 2:09 pm

Saturday 10/23
SE 3x40