Workout Log

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

15/10/21

LSS Run

42 mins

Average HR 133bpm

Max HR 146bpm

Note: good start to the day, legs feeling lighter this morning

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

16/10/21

Skate

Just under 2 hours

Note: good ledge session.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

17/10/21

Rest Day

Note: will combine SE and E tomorrow. Recovery from skating hasn’t been too bad. A lot of rolling out in the evening.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

18/10/21

KB Rear Lunges (12kg kb’s)

Push Ups

Kneeling Rollouts

OA KB BOR 20kg

Band Good Mornings

2x30 of everything (15 reps p/s on unilateral work)

Then

LSS Spin Bike
40mins

Average HR 130bpm

Max HR 142bpm

Note: not too bad with a long ish day. Started using the mobility MVMNT app a bit more as well, am enjoying some of the differences between that and some of the others I use.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

19/10/21

LSS Run
48 mins

Average HR 135bpm

Max HR 150bpm

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

20/10/21

Rest Day

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

21/10/21

SE

Push Ups

DB Walking Lunges (2x10kg DBs)

Kneeling Rollouts

Lying Ring Rows

Band Good Mornings

3x40 (40 in total for walking lunges)

Note: still kept rest between exercises minimal, and 2 mins rest between circuits.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

22/10/21

LSS Run

50 mins

Average HR 131bpm

Max HR 148bpm

Note: felt very light on the toes today, bb is starting to do its thing.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

23/10/21

Skate

A couple of hours

Note: hot one in the sun, still pretty fun. Ice bath came handy afterwards.

Adski
Posts: 2109
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

24/10/21

Rest Day

Note: recovered pretty well from the skate session, a little fatigued from the heat but other than that all is good. Did watch some good UFC and Boxing bouts too.

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