Today's training 10/28/2021
SBS NLP W9 D4
Push press 3x3 102.5lb @ 1RIR
Deficit Trap bar deadlift 4x8 205lb @ 2RIR
Barbell row 3x8 112.5lb @ 1RIR
TB Base building W2 D2
LSS
4.2-mile ruck 45lb pack 1hr 20 minutes
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
10/29/2021
Today's Training TB B1 W2 D3
40-minute LSS run
Today's Training TB B1 W2 D3
40-minute LSS run
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
10/31/2021
Today's training
SBS NLP W10 D1
Deficit Trap bar deadlifts. 3x3 235lb @ 2RIR
Close-grip bench 4x8 125lb @ 1 RIR
Deadlift 3x8 217.5lb @ 2RIR
TB BB W3 D1
20M LSS run followed immediately by a 30M cycle
Today's training
SBS NLP W10 D1
Deficit Trap bar deadlifts. 3x3 235lb @ 2RIR
Close-grip bench 4x8 125lb @ 1 RIR
Deadlift 3x8 217.5lb @ 2RIR
TB BB W3 D1
20M LSS run followed immediately by a 30M cycle
Last edited by SeptentrionaliLyon on Tue Nov 02, 2021 2:01 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/1/2021
Today's training
SBS NLP W10 D2
Barbell row 3x3 137.5lb @ 2RIR
High bar squat 3x5 145lb @ 2RIR
Overhead press 4x8 75lb @ 1RIR
TB BB W3 D 2
50M LSS cycle
Today's training
SBS NLP W10 D2
Barbell row 3x3 137.5lb @ 2RIR
High bar squat 3x5 145lb @ 2RIR
Overhead press 4x8 75lb @ 1RIR
TB BB W3 D 2
50M LSS cycle
Last edited by SeptentrionaliLyon on Mon Nov 08, 2021 1:22 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/3/2021
Today's training
SBS NLP W10 D3
Decided to see how close I have been with my RIR rating by doing an AMRAP set as my final set on bench and deadlift. I am pretty sure I have been undershooting RIR for my bench, Deadlift, deficit trap bar deadlift work.
Deadlift 2x3 (1x6 AMRAP) 267.5lb would've been 3RIR if done as 3x3
Bench press 3x5 (1x10 AMRAP) 135lb would've been 5RIR if done as 4x5
Barbell row 4x8 125lb 1RIR
Today's training
SBS NLP W10 D3
Decided to see how close I have been with my RIR rating by doing an AMRAP set as my final set on bench and deadlift. I am pretty sure I have been undershooting RIR for my bench, Deadlift, deficit trap bar deadlift work.
Deadlift 2x3 (1x6 AMRAP) 267.5lb would've been 3RIR if done as 3x3
Bench press 3x5 (1x10 AMRAP) 135lb would've been 5RIR if done as 4x5
Barbell row 4x8 125lb 1RIR
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/4/2021
Today's training
SBS NLP W10 D4
Push press. 3x3 105lb @ 3RIR
Deficit Trapbar deadlift 4x8 210lb @ 1RIR
Barbell row 3x8 112.5lb @ 2RIR
Today's training
SBS NLP W10 D4
Push press. 3x3 105lb @ 3RIR
Deficit Trapbar deadlift 4x8 210lb @ 1RIR
Barbell row 3x8 112.5lb @ 2RIR
Last edited by SeptentrionaliLyon on Mon Nov 08, 2021 1:21 am, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/5/2021
Today's training
TB BB W3 D3
3.6-mile LSS ruck
Load: 45lb pack
Average Pace: 15:26 Minute Mile
55.37 minutes total time
Today's training
TB BB W3 D3
3.6-mile LSS ruck
Load: 45lb pack
Average Pace: 15:26 Minute Mile
55.37 minutes total time
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/7/2021
Today's training
SBS NLP W11 D1
Deficit trap bar deadlift 3x3 242.5lb @ 1RIR
CGBP 4x8 125lb @ 1RIR
Deadlift 3x8 225lb @ 2RIR
TB BB W4 D1
LSS 60M on an Air bike
Today's training
SBS NLP W11 D1
Deficit trap bar deadlift 3x3 242.5lb @ 1RIR
CGBP 4x8 125lb @ 1RIR
Deadlift 3x8 225lb @ 2RIR
TB BB W4 D1
LSS 60M on an Air bike
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/8/2021
Today's training.
SBS NLP W11 D2
Barbell row. 3x3 140lb @ 1RIR
Highbar squat 3x5 147.5lb @ 2RIR
OHP. 4x8 75lb @ 2RIR
TB BB W4 D2
LSS 60M on an air bike
Today's training.
SBS NLP W11 D2
Barbell row. 3x3 140lb @ 1RIR
Highbar squat 3x5 147.5lb @ 2RIR
OHP. 4x8 75lb @ 2RIR
TB BB W4 D2
LSS 60M on an air bike
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
11/10/2021
Today's training
SBS NLP 4x
W11 D3
Deadlift. 2x3 1x4(AMRAP) 282.5lb 1RIR at 3x3
Bench Press 4x5 142.5lb @ 1RIR
Barbell row 4x8 130lb @ 1RIR
Deadlifts felt grindy as all hell but I was able to maintain sound form. I shouldn't be surprised by this due to the 15lb weight jump in one week.
bar speed on Bench press was slowing down significantly after the 3-4th rep of each set.
Today's training
SBS NLP 4x
W11 D3
Deadlift. 2x3 1x4(AMRAP) 282.5lb 1RIR at 3x3
Bench Press 4x5 142.5lb @ 1RIR
Barbell row 4x8 130lb @ 1RIR
Deadlifts felt grindy as all hell but I was able to maintain sound form. I shouldn't be surprised by this due to the 15lb weight jump in one week.
bar speed on Bench press was slowing down significantly after the 3-4th rep of each set.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle