VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 11/18
30 minute jog

[VenomousCoffee]

Friday 11/19
Off

Saturday 11/20
Grey Man Week 2 Day 1

I've been running GM with modest weights and it feels pretty great. More lifting than Operator but not soul-crushing.

[VenomousCoffee]

Sunday 11/21
Short Hills x30

Did it on the treadmill, turned up the incline, 10 seconds on and 30 seconds rest. And yes I definitely turned down the difficulty a few times as I got deeper into the reps.

[VenomousCoffee]

Monday 11/22
Grey Man Week 2 Day 2

[VenomousCoffee]

Tuesday 11/23
Short Hills x30

Same thing as Sunday except I didn't turn down the difficulty as it went along. I think I like this--with higher reps it ends up being about 20 minutes of "my heart's going crazy but I'm not collapsing."

[VenomousCoffee]

Wednesday 11/24
Grey Man Week 2 Day 3

Thursday 11/25
Off

[VenomousCoffee]

Friday 11/26
60 minute jog

[VenomousCoffee]

Saturday 11/27
Grey Man Week 3 Day 1

Feel like I've regained most of my strength from phase 1 of BB.

[VenomousCoffee]

Sunday 11/28
Short Hills x30

[VenomousCoffee]

Monday 11/29
Grey Man Week 3 Day 2