Workout Log

Adski · Post by **Adski** » Tue Nov 23, 2021 4:40 am

23/11/21

LSS Spin Bike

30 mins

Average HR 134bpm

Max HR 143bpm

Note: good little recovery ride. Week 7 just about done.

Adski · Post by **Adski** » Tue Nov 23, 2021 7:05 pm

24/11/21

Rest Day

Note: Week 7 BB done. 1 week to go.

Adski · Post by **Adski** » Wed Nov 24, 2021 7:39 pm

25/11/21

BSQ
90kg 3x3

WD
45kg 3x3

WPU
25kg 3x3

Note: Squats felt great, WD and WPU were a bit sticky on the last reps of each set, though I think that will improve by the next MS session. Last week of BB.

Adski · Post by **Adski** » Fri Nov 26, 2021 6:11 am

26/11/21

Connaught Range
10 to 1 burpees
100m run in between burpee sets

Time 7.21

Note: felt a little slower than I thought I would be, this being said, still got the desired training effect lol.

Adski · Post by **Adski** » Fri Nov 26, 2021 8:37 pm

27/11/21

Recovery Day

Note: extra mobility etc today.

Adski · Post by **Adski** » Sun Nov 28, 2021 7:43 pm

28/11/21

BSQ
90kg 3x3

WD
45kg 3x3

WPU
25kg 3x3

Note: everything moved really well, last rep and set on both WD and WPU were a bit sticky but still got them done. Last MS session of the base building block.

Adski · Post by **Adski** » Mon Nov 29, 2021 1:47 am

29/11/21

Heavy Bag Resets
90 seconds on

3 mins rest

x5

Note: hard fast combinations, felt pretty good too. E day tomorrow to end the BBB.

Adski · Post by **Adski** » Tue Nov 30, 2021 12:06 am

30/11/21

LSS Airbike

32 mins

Average HR 133bpm

Max HR 142bpm

Note: Base building complete. 6 days off now then on to Fighter.

Adski · Post by **Adski** » Tue Nov 30, 2021 7:23 pm

1/12/21

Rest Day

Adski · Post by **Adski** » Wed Dec 01, 2021 7:11 pm

2/12/21

Rest Day