Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

9/11/21
BJJ No Gi midday Arm drag to back control

10/11/21
MMA evening
Back control takedowns to back take and finish with RNC

[Maxrip13]

11/11/2021 (Nightshift)

Base build Week 3 Session 2
SE+LSS

SE
Short warmup

1.x40
2.x40
3.x20 es
4.x40
2 rounds, 1 min rest between exercises, 3 min rest between rounds.

LSS 48.46 min 7km
Avg Pace:7:19 per km
Avg Hr 173 bpm

I have either developed the ability to run above threshold pace and pass the talk test or my GPS watch is finally cracked it. Either way it still feels easily manageable so I will keep running at the current pace.

I might hit my 3x50 next week as I have some days off after nightshift and I will continue to do some LSS with my Strength sessions. It's been a pretty productive base build so far even with some shoulder issues and semi regular BJJ.

[Maxrip13]

14/11/2021

Base build Week 4 Session 1 (Nightshift)
SE

Short warmup

1.x50
2.x50
3.x25es
4.x50
3rounds, 1 min rest between exercises, 3 min rest between rounds.

I moved things forward by a week just due to time and wanting to hit up more BJJ and MMA sessions in the coming weeks.
Overall this 3x50 felt pretty good, but I broke it up into manageable chunks. No LSS due to weather and time. I might run to the gym tomorrow and go for a swim to mix things up for tomorrow. Otherwise just a nice easy LSS to finish this base build off before heading back to continuation.

I am looking forward to a return to some weights and running fighter. I am thinking this will be my continuation after the next couple weeks regardless. I want to spend more time on conditioning and BJJ training for the future.

[Maxrip13]

17/11/2021

Strength test for TB Fighter
1RM test
Front squat 100kg
Overhead press 60kg

Kettlebell snatch
16kgx 5 es
24kgx5es

Swimming
25m x4 freestyle
25mx4 breast stroke
50m x2 sidestroke
Recovery pool walk
50m freestyle

Sauna and stretch

[Maxrip13]

18/11/2021

BJJ Midday Gi

Collar drag to single leg.
Lead leg clash, Power hand opposite collar. Drop to knees and come up on front leg.

3x5 mins rolling from standing

BJJ Evening No gi

Arm drag to Single leg.
Lead leg clash, Same side wrist grip, tricep grip and head to upper arm, push into and catch the leg with head in sternum.
heel grip to lift the leg if they turn to run.

Specific drilling from standing in on single leg.

[Maxrip13]

20/11/2021

Bjj Midday gi

Worked on grip fighting and collar drag to single entry

4x5 rounds rolling from standing

[Maxrip13]

22/11/2021

TB Basebuild Week 5 Session 1
Fighter

General warmup with clubbells

1 Arm Kettlebell Snatch x8 es 16kg
1 Arm Kettlebell Press x8 es 16kg
Front Squat x5 60kg

x 3 rounds, approximately 2 min rest between rounds

[Maxrip13]

23/11/2021

No gi midday

Standing inside trips

25/11/21

BJJ Gi Midday

Standing outside trips

5 rounds rolling

[Maxrip13]

26/11/2021

TB Fighter Week 5 Session 2

1 Arm KB Snatch 16kg 4x8 es
1 Arm KB OHP 16kg 4x8 es
Front Squat 60kg 3x5

Should rehab x4 rounds (2 prior,2 after)

Foam roll back

[Maxrip13]

TB Basebuild Week 6 Session 1
Fighter

General warmup

1 Arm Kettlebell Snatch x6 es 20kg
1 Arm Kettlebell Press x6 es 20kg
Front Squat x5 70kg
x 3 rounds, approximately 2 min rest between rounds

500m swim, 10 laps freestyle, 10 laps breast stroke just on 20 mins