Stefano’s Log

[Stefano]

Session 2@75%

BSQ 5x5 116kg
BP 6x5 71kg
DB ROW 6x10 42kg
RDL 1x5 122kg
+ KB Curl 4x12 11kg

[Stefano]

LSS Run:
- 36:05min
- 5,01km
- 152bpm Avg Hr

+ Recon Ron Pull Up Program
12/9/7/7/7

It should have been a Fast 5 Run but i felt my shins weren’t ready so i took it easy…

[Stefano]

Session 3@75%

BSQ 5x5 116kg
BP 6x5 71kg
DB ROW 6x10 42kg
RDL 1x5 122kg
+ KB Curl 4x12 11kg

[Stefano]

LSS Run:
- 67:53min
- 9,93km
- 150bpm Avg Hr

+ Recon Ron Pull Up Program
12/9/7/7/7

[Stefano]

Session 4@80%

BSQ 4x5 123kg
BP 5x5 75kg
DB ROW 5x8 45kg
RDL 1x5 130kg
+ KB Curl 4x10 13kg

[Stefano]

LSS Run:
- 48:57min
- 6,51km
- 152bpm Avg Hr

+ Recon Ron Pull Up Program
13/9/8/7/7

[Stefano]

Session 5@80%

BSQ 4x5 123kg
BP 5x5 75kg
DB ROW 5x8 45kg
RDL 1x5 130kg
+ KB Curl 4x10 13kg

[Stefano]

Fast 5 Tempo Run:
- 33:07min
- 5,01km
- 162bpm Avg Hr

+ Recon Ron Pull Up Program
13/9/8/7/7

[Stefano]

Session 6@80%

BSQ 4x5 123kg
BP 5x5 75kg
DB ROW 5x8 45kg
RDL 1x5 130kg
+ KB Curl 4x10 13kg

[Stefano]

LSS Run:
- 69:28min
- 10,21km
- 153bpm Avg Hr

+ Recon Ron Pull Up Program
13/9/8/7/7